In short, all movement counts. For people with jampacked schedules, and those with chronic conditions, that's good news.
Read consumer news and advice about health and wellness, including diet and nutrition, fitness, alternative medicine, and medical innovation.
Pomegranates aren't just pretty to look at — they're packed with healthy antioxidants. Here's how to incorporate them into your kitchen routine.
Demonizing specific foods because they could theoretically cause problems — even if it's highly unlikely — is a troubling trend. Such claims around anti-nutrients in...
Barre classes might not seem as intimidating as other forms of exercise, but tread lightly: They could give you a whole new pain threshold.
Packed with nutrients and endlessly, easily customizable, grain bowls are having a moment for a reason. Here's how to make them at home.
The best regimen for health is one you can sustain. What works for one person won’t necessarily work for another, and working out for 31...