Tips for making (and keeping) your New Year’s resolutions
With the holidays quickly approaching, many people are beginning to think about their New Year's resolutions. If you're planning to alter a few unhealthy habits...
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Apps that exercise your brain and keep you sharp
Keeping your brain sharp is just as critical as staying physically fit — especially as you age. Doing puzzles, brainteasers, card games, dancing, and learning...
Enjoy an active holiday season with these 5 outings
The holiday season brings family gatherings, memorable traditions and lots of delicious food. If you’re looking to incorporate more active events and outings this season,...
Don’t give up on your fitness goals in the winter with these tips
Staying active during the winter months can be a challenge for even the most physically fit and motivated. However, colder weather is no reason to...
8 essential ways to have a stress-free holiday season
It’s easy to let the holiday season become a stressful and overwhelming time. We often neglect self-care and mental wellness even though we may need...
Reasons you should volunteer and how to get started
Giving back to your community and donating your time to help others has multiple benefits, especially as you age. It keeps you physically active, engages...
Why you should incorporate weightlifting into your routine
Many seem to think that light cardio is the only exercise appropriate for active aging adults, but this couldn’t be further from the truth. Strength...
How caring for a pet improves mental wellness
Pet ownership can be rewarding and therapeutic for older adults. Caring for an animal can bring joy, comfort, and companionship—which relieve stress, and improve mental...
Tap the power of portion size for balanced nutrition
Using portion control helps ensure we are eating enough of the foods that are good for us while limiting those that are not. Here are...
Lifelong benefits of starting a book club and tips for starting your own
Don’t let the cooler temperatures affect your social life! Here are five ways to start (or join) a book club this month.