Use the table below to look up local television and radio listings for Seattle-area and national sports, including the Mariners, Seahawks, Sounders, Storm, Washington Huskies, Washington State Cougars, golf, tennis, international soccer, minor-league baseball, auto racing, boxing and more.
*-delayed broadcast
MONDAY |
|||
| Spring training baseball | TV | Radio | |
|---|---|---|---|
| 10 a.m. | Philadelphia at St. Louis | MLB | |
| 1 p.m. | Cincinnati at Colorado | MLB | |
| NBA basketball | |||
| 5 p.m. | Golden State at San Antonio | ESPN | |
| 7:30 p.m. | Indiana at Portland | ESPN/NBCSNW | |
| NHL hockey | |||
| 5:30 p.m. | Vancouver at Chicago | NHL | |
| NCAA women’s basketball | |||
| 4 p.m. | NCAA Tournament selection special | ESPN | |
| 5 p.m. | NCAA Tournament selection special | ESPNU | |
| Special Olympics | |||
| 9 p.m. | World Games 2019 | ESPNEWS | |
| Curling | |||
| 11 a.m. | World Women’s Curling Champ., U.S. vs. Russia | NBCSN | |
| Gymnastics | |||
| 9 a.m. | FIG World Cup, apparatus finals* | NBCSN | |
| Bowling | |||
| 5 p.m. | PBA, WSOB PBA Cheetah Championship | FS1 | |
TUESDAY |
|||
| Spring training baseball | TV | Radio | |
|---|---|---|---|
| 10 a.m. | Detroit at Pittsburgh | MLB | |
| 6 p.m. | Colorado at L.A. Angels | MLB | |
| NBA basketball | |||
| 5 p.m. | L.A. Lakers at Milwaukee | NBA | |
| 7:30 p.m. | Indiana at L.A. Clippers | NBA | |
| NHL hockey | |||
| 4:30 p.m. | Washington at New Jersey | NBCSN | |
| NCAA men’s basketball | |||
| 3:40 p.m. | NCAA tournament, first four, Fairleigh Dickinson vs. Prarie A&M | truTV | |
| 4 p.m. | NIT tournament, Indiana vs. Saint Francis | ESPN | |
| 4 p.m. | NIT tournament, North Carolina State vs. Hofstra | ESPN2 | |
| 4 p.m. | NIT tournament, Clemson vs. Wright State | ESPNU | |
| 6:10 p.m. | NCAA tournament, first four, Belmont vs. Temple | truTV | |
| 6 p.m. | NIT tournament, Texas vs. South Dakota State | ESPN | |
| 6 p.m. | NIT tournament, Providence at Arkansas | ESPN2 | |
| 6 p.m. | NIT tournament, Creighton vs. Loyola Chicago | ESPNU | |
| 8 p.m. | NIT tournament, Colorado vs. Dayton | ESPN2 | |
| NCAA baseball | |||
| 7 p.m. | New Mexico State at Arizona | PAC-12 | |
| NCAA lacrosse | |||
| 2 p.m. | Notre Dame at Michigan | ESPNU | |
| Curling | |||
| 11 a.m. | World Women’s Curling Championships, United States vs. Canada* | NBCSN | |
| Bowling | |||
| 5 p.m. | PBA, WSOB PBA Chameleon Championship | FS1 | |
WEDNESDAY, MARCH 20 |
|||
| MLB baseball | TV | Radio | |
|---|---|---|---|
| 2:30 a.m. | Seattle at Oakland, at Tokyo | ESPN | 710 |
| 10 a.m. | Spring training, N.Y. Yankees at Houston | MLB | |
| 3 p.m. | Spring training, Boston at Baltimore | MLB | |
| 7 p.m. | Spring training, L.A. Dodgers at Chicago Cubs | MLB | |
| NBA basketball | |||
| 4 p.m. | Boston at Philadelphia | ESPN | |
| 6:30 p.m. | Toronto at Oklahoma City | ESPN | |
| 7 p.m. | Dallas at Portland | NBCSNW | |
| NHL hockey | |||
| 4:30 p.m. | Tampa Bay at Washington | NBCSN | |
| 7 p.m. | Winnipeg at Anaheim | NBCSN | |
| NCAA men’s basketball | |||
| 3:30 p.m. | NCAA tournament, first four, teams TBD | truTV | |
| 4 p.m. | NIT tournament, teams TBA | ESPN2 | |
| 4 p.m. | NIT tournament, teams TBA | ESPNU | |
| 6 p.m. | NCAA tournament, first four, teams TBD | truTV | |
| 6 p.m. | NIT tournament, teams TBA | ESPN2 | |
| 6 p.m. | NIT tournament, teams TBA | ESPNU | |
| Golf | |||
| 8:30 p.m. | European Tour, Maybank Championship | GOLF | |
| Figure skating | |||
| 9 a.m. | 2019 World Championships, women’s & pairs short program | CBUT | |
| Curling | |||
| 11 a.m. | World Women’s Curling Championships, United States vs. Sweden | NBCSN | |
| Bowling | |||
| 5 p.m. | PBA, WSOB PBA Scorpion Championship | FS1 | |
THURSDAY, MARCH 21 |
|||
| MLB baseball | TV | Radio | |
|---|---|---|---|
| 2:30 a.m. | Seattle at Okaland, at Tokyo | ESPN | 710 |
| 10 a.m. | Spring training, Toronto at Philadelphia | MLB | |
| NBA basketball | |||
| 4 p.m. | Denver at Washington | NBA | |
| NHL hockey | |||
| NCAA men’s basketball | |||
| 9 a.m. | NCAA tournament, teams TBD | 7 | |
| 9:30 a.m. | NCAA tournament, teams TBD | truTV | |
| 10:20 a.m. | NCAA tournament, teams TBD | TNT | |
| 10:50 a.m. | NCAA tournament, teams TBD | TBS | |
| 11:30 a.m. | NCAA tournament, teams TBD | 7 | |
| Noon | NCAA tournament, teams TBD | truTV | |
| 12:50 p.m. | NCAA tournament, teams TBD | TNT | |
| 1:20 p.m. | NCAA tournament, teams TBD | TBS | |
| 3:45 p.m. | NCAA tournament, teams TBD | TNT | |
| 4 p.m. | NCAA tournament, teams TBD | 7 | |
| 4 p.m. | NIT tournament, teams TBD | ESPNU | |
| 4:15 p.m. | NCAA tournament, teams TBD | truTV | |
| 4:15 p.m. | NCAA tournament, teams TBD | TNT | |
| 6:15 p.m. | NCAA tournament, teams TBD | TNT | |
| 6:30 p.m. | NCAA tournament, teams TBD | 7 | |
| 6:45 p.m. | NCAA tournament, teams TBD | TBS | |
| 6:55 p.m. | NCAA tournament, teams TBD | truTV | |
| NCAA lacrosse | |||
| 2 p.m. | Women, Maryland at Penn State | ESPNU | |
| Soccer | |||
| 12:30 p.m. | UEFA 2020 qualifying, Belgium vs. Russia | ESPN2 | |
| 5 p.m. | International friendly, United States vs. Ecuador | ESPN2 | |
| Golf | |||
| 12:30 a.m. | European Tour, Maybank Championship | GOLF | |
| 11 a.m. | PGA Tour, Valspar Championship | GOLF | |
| 3 p.m. | LPGA Tour, Bank of Hope Founders Cup | GOLF | |
| Figure skating | |||
| 10 a.m. | 2019 World Championships, pairs free skate* | NBCSN | |
| Noon | 2019 World Championships, men’s short program* | NBCSN | |
| 4 p.m. | 2019 World Championships, men’s short program* | CBUT | |
| 7 p.m. | 2019 World Championships, pairs free skate* | CBUT | |
| NCAA wrestling | |||
| 9 a.m. | NCAA tournament, first round | ESPNU | |
| 4 p.m. | NCAA tournament, second round | ESPN | |
| Bowling | |||
| 5 p.m. | PBA World Championship | FS1 | |
FRIDAY, MARCH 22 |
|||
| Spring training baseball | TV | Radio | |
|---|---|---|---|
| 10 a.m. | St. Louis at N.Y. Mets (ss) | MLB | |
| NBA basketball | |||
| 4:30 p.m. | Oklahoma City at Toronto | NBA | |
| NHL hockey | |||
| 4 p.m. | Minnesota at Washington | NHL | |
| 7 p.m. | San Jose at Anaheim | NHL | |
| NCAA men’s basketball | |||
| 9 a.m. | NCAA tournament, teams TBD | 7 | |
| 9:30 a.m. | NCAA tournament, teams TBD | truTV | |
| 10:20 a.m. | NCAA tournament, teams TBD | TNT | |
| 10:50 a.m. | NCAA tournament, teams TBD | TBS | |
| 11:30 a.m. | NCAA tournament, teams TBD | 7 | |
| Noon | NCAA tournament, teams TBD | truTV | |
| 12:50 p.m. | NCAA tournament, teams TBD | TNT | |
| 1:20 p.m. | NCAA tournament, teams TBD | TBS | |
| 3:45 p.m. | NCAA tournament, teams TBD | TNT | |
| 4 p.m. | NCAA tournament, teams TBD | 7 | |
| 4:15 p.m. | NCAA tournament, teams TBD | TBS | |
| 4:30 p.m. | NCAA tournament, teams TBD | truTV | |
| 5:30 p.m. | NIT tournament, teams TBD | ESPNU | |
| 6:15 p.m. | NCAA tournament, teams TBD | TNT | |
| 6:30 p.m. | NCAA tournament, teams TBD | 7 | |
| 6:45 p.m. | NCAA tournament, teams TBD | TBS | |
| 7 p.m. | NCAA tournament, teams TBD | truTV | |
| 7:30 p.m. | NIT tournament, teams TBD | ESPNU | |
| NCAA women’s basketball | |||
| 9 a.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| 11 a.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| 1:30 p.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| 4 p.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| 6:30 p.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| Golf | |||
| 12:30 a.m. | European tour, Maybank Championship | GOLF | |
| 11 a.m. | PGA tour, Valspar Championship | GOLF | |
| 3 p.m. | LPGA tour, Bank of Hope Founders Cup | GOLF | |
| Soccer | |||
| 12:30 p.m. | UEFA 2020 qualifying, England vs. Czech Republic | ESPNEWS | |
| NCAA softball | |||
| 1 p.m. | Arkansas at Tennessee | ESPNU | |
| 5 p.m. | Arizona at Oregon State | PAC-12 | |
| 5 p.m. | California at Oregon State | PAC-12 | |
| Auto racing | |||
| 11:30 p.m. | FIA Formula E Championship | FS1 | |
| NCAA hockey | |||
| 1 p.m. | Women, Frozen Four, teams TBD | NHL | |
| 2 p.m. | NCHC, teams TBD | CBSSN | |
| 4 p.m. | Women, Frozen Four, teams TBD | NHL | |
| 5:30 p.m. | NCHC, teams TBD | CBSSN | |
| Skiing | |||
| 8 p.m. | FIS World Cup, men’s & women’s cross-country sprints* | NBCSN | |
| Figure skating | |||
| 4 p.m. | 2019 World Championships, ice dancing* | CBUT/NBCSN | |
| 7 p.m. | 2019 World Championships, women’s free skate* | NBCSN | |
| Curling | |||
| 11 a.m. | World Women’s Curling Championships, United States vs. Switzerland* | NBCSN | |
| NCAA swimming | |||
| 3 p.m. | NCAA women’s championship | ESPNU | |
| NCAA wrestling | |||
| 8 a.m. | NCAA tournament, quarterfinals | ESPNU | |
| 5 p.m. | NCAA tournament, semifinals | ESPN | |
| Biathlon | |||
| 9 p.m. | IBU World Cup* | NBCSN | |
SATURDAY, MARCH 23 |
|||
| Spring training baseball | TV | Radio | |
|---|---|---|---|
| 10 a.m. | Toronto at N.Y. Yankees | MLB | |
| 6:30 p.m. | Chicago Cubs at Toronto | MLB | |
| NBA basketball | |||
| 4:30 p.m. | Philadelphia at Atlanta | NBA | |
| 7 p.m. | Detroit at Portland | NBCSNW/NBA | |
| NHL hockey | |||
| 10 a.m. | N.Y. Islanders at Philadelphia | NHL | |
| 4 p.m. | N.Y. Rangers at Toronto | NHL/CBUT | |
| 7 p.m. | Calgary at Vancouver | CBUT | |
| NCAA men’s basketball | |||
| 9 a.m. | NCAA tournament, teams TBD | 7 | |
| 9 a.m. | NIT tournament, teams TBD | ESPN | |
| 11 a.m. | NIT tournament, teams TBD | ESPN | |
| 11 a.m. | NJCAA Division I Tournament, teams TBD | CBSSN | |
| 11:30 a.m. | NCAA tournament, teams TBD | 7 | |
| 2 p.m. | NCAA tournament, teams TBD | 7 | |
| 3 p.m. | NCAA tournament, teams TBD | TNT | |
| 4 p.m. | NCAA tournament, teams TBD | TBS | |
| 4:30 p.m. | NCAA tournament, teams TBD | 7 | |
| 5:30 p.m. | NCAA tournament, teams TBD | TNT | |
| 6:30 p.m. | NCAA tournament, teams TBD | TBS | |
| NCAA women’s basketball | |||
| 8 a.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| 9 a.m. | NJCAA Division I Tournament, teams TBD | CBSSN | |
| 10:30 a.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| Noon | NCAA tournament, whiparound coverage | ESPN2 | |
| 3 p.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| AAF football | |||
| 11 a.m. | Orlando at Atlanta | TNT | |
| 5 p.m. | Salt Lake at San Antonio | NFL | |
| Golf | |||
| 10 a.m. | PGA Tour, Valspar Championship | GOLF | |
| Noon | PGA Tour, Valspar Championship | 5 | |
| 3 p.m. | LPGA Tour, Bank of Hope Founders Cup | GOLF | |
| NCAA softball | |||
| 1 p.m. | Washington at Oregon | ESPN | |
| NCAA baseball | |||
| 5:30 p.m. | Texas at TCU | ESPNU | |
| Auto racing | |||
| 6:30 a.m. | NASCAR Monster Series, Martinsville practice | FS1 | |
| 7:30 a.m. | NASCAR Truck Series, Martinsville qualifying | FS1 | |
| 11 a.m. | NASCAR Truck Series, Martinsville 250 | 13 | |
| Noon | IndyCar, Circuit of the Americas qualifying | NBCSN | |
| 2 p.m. | NASCAR Monster Series, Martinsville qualifying | FS1 | |
| 4 p.m. | FIA Formula E, I-Pace e Trophy Series | FS1 | |
| 7 p.m. | Monster Energy Supercross | NBCSN | |
| Soccer | |||
| 6 a.m. | Premier League, teams TBA | NBCSN | |
| 12:30 p.m. | UEFA 2020 qualiftying, Spain vs. Norway | ESPNEWS | |
| Horse racing | |||
| 2:30 p.m. | Louisiana Derby | NBCSN | |
| NCAA hockey | |||
| 5:30 p.m. | NCHC Tournament, teams TBD, championship | CBSSN | |
| NCAA lacrosse | |||
| 1 p.m. | North Carolina at Maryland | ESPNU | |
| NCAA gymnastics | |||
| 11 a.m. | Big 12 Championship | ESPNU | |
| Noon | Pac-12 Championship | PAC-12 | |
| 5 p.m. | SEC Championship | ESPN2 | |
| NCAA wrestling | |||
| 8 a.m. | NCAA Championship, medal round | ESPNU | |
| 4 p.m. | NCAA Championship, Division I Championship | ESPN | |
| NCAA swimming | |||
| 3 p.m. | NCAA women’s championship | ESPNU | |
| Rugby | |||
| 8 a.m. | Premiership, Harlequins at Saracens | NBCSN | |
| Curling | |||
| 4 p.m. | World Women’s Curling Championships, semifinal* | NBCSN | |
| Figure skating | |||
| 10 a.m. | 2019 World Championships, men free skate* | NBCSN | |
| 5 p.m. | 2019 World Championships, men & women’s free skate* | 5 | |
| Boxing | |||
| 7 p.m. | Top Rank Boxing, Pulev vs. Dinu | ESPN | |
| Biathlon | |||
| 6 p.m. | IBU World Cup* | NBCSN | |
SUNDAY, MARCH 24 |
|||
| Spring training baseball | TV | Radio | |
|---|---|---|---|
| 9 a.m. | Washington at N.Y. Mets | MLB | |
| 5 p.m. | L.A. Angels at L.A. Dodgers | MLB | |
| NBA basketball | |||
| 4:30 p.m. | San Antonio at Boston | NBA | |
| NHL hockey | |||
| 9 a.m. | Philadelphia at Washington | 5 | |
| 5 p.m. | Colorado at Chicago | NBCSN | |
| NCAA men’s basketball | |||
| 9 a.m. | NCAA tournament, teams TBD | 7 | |
| 11 a.m. | NIT tournament, teams TBD | ESPN | |
| 11:30 a.m. | NCAA tournament, teams TBD | 7 | |
| 1 p.m. | NIT tournament, teams TBD | ESPN | |
| 2 p.m. | NCAA tournament, teams TBD | 7 | |
| 3 p.m. | NCAA tournament, teams TBD | TNT | |
| 4 p.m. | NCAA tournament, teams TBD | TBS | |
| 4:30 p.m. | NCAA tournament, teams TBD | truTV | |
| 4:30 p.m. | NIT tournament, teams TBD | ESPNU | |
| 5:30 p.m. | NCAA tournament, teams TBD | TNT | |
| 6:30 p.m. | NCAA tournament, teams TBD | TBS | |
| 6:30 p.m. | NIT tournament, teams TBD | ESPNU | |
| 8:30 p.m. | NIT tournament, teams TBD | ESPNU | |
| NCAA women’s basketball | |||
| 9 a.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| 11 a.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| 4 p.m. | NCAA tournament, whiparound coverage | ESPN | |
| 4 p.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| 6 p.m. | NCAA tournament, whiparound coverage | ESPN | |
| 6 p.m. | NCAA tournament, whiparound coverage | ESPN2 | |
| AAF football | |||
| 1 p.m. | San Diego at Arizona | CBSSN | |
| 5 p.m. | Birmingham at Memphis | NFL | |
| Golf | |||
| 10 a.m. | PGA Tour, Valspar Championship | GOLF | |
| Noon | PGA Tour, Valspar Championship | 5 | |
| 3 p.m. | LPGA Tour, Bank of Hope Founders Cup | GOLF | |
| Auto racing | |||
| 10:30 a.m. | IndyCar, IndyCar Classic | NBCSN | |
| 11 a.m. | NASCAR Monster Series, STP 500 | FS1 | |
| Rugby | |||
| 11 a.m. | MLR, Glendale at New York | CBSSN | |
| Soccer | |||
| 9:50 a.m. | UEFA 2020 qualiftying, Norway vs. Spain | ESPNEWS | |
| NCAA softball | |||
| 9 a.m. | LSU at Georgia | ESPN2 | |
| 9 a.m. | Arkansas at Tennessee | ESPNU | |
| Noon | Teams TBA | PAC-12 | |
| 1 p.m. | Oklahoma State at Baylor | ESPN2 | |
| 1 p.m. | South Carolina Upstate at Longwood | ESPNU | |
| 4 p.m. | Washington at Oregon | PAC-12WA | |
| NCAA baseball | |||
| 2 p.m. | California at Oregon State | PAC-12 | |
| NCAA lacrosse | |||
| 11 a.m. | Duke at Syracuse | ESPNU | |
| Boxing | |||
| 3 p.m. | PBC Fight Night prelims | FS1 | |
| 3 p.m. | PBC Fight Night, Peterson vs. Lipinets | FS1 | |