Bobby Wagner has found consistent success by following the same daily routine. Now the Seahawks linebacker has been named to a fifth consecutive Pro Bowl because of it.
If you want to learn the secret behind Bobby Wagner’s success, you better ask about the oatmeal.
Every single day last season, the veteran Seahawks linebacker consumed the same breakfast — a bowl of oatmeal and strawberries. Monday, Tuesday, Wednesday, Thursday: oatmeal, oatmeal, oatmeal, oatmeal. Eventually, and unsurprisingly, Wagner wavered, saying he “had to switch it up because it kind of got old.”
But the 2018 season brought with it a new system.
“I eat pretty much the same thing on certain days,” Wagner explained. “So Wednesdays, I’ll probably eat the same meal. Thursday will probably be the same thing. The cooks would be like ‘Oh man, it’s Waffle Saturday,’ or something like that.”
Most Read Sports Stories
- Hall of Famer Ron Francis to be hired as general manager of Seattle's new NHL team
- Seahawks place four rookies — including Marquise Blair and Ben Burr-Kirven — on PUP list
- 'It’s unacceptable': In Mariners' 9-2 loss to Oakland, Marco Gonzales questions why umpire stayed in game VIEW
- Storm All-Star Natasha Howard denies domestic-abuse allegations made by wife
- Ranking the Seahawks’ roster | Positions 75-61: Some veteran players start to make the list | Analysis
But in the big picture, the oatmeal is everything. The consistency is everything. This is how the seventh-year linebacker lives his life.
“Honestly, I pride myself on finding a great routine and I feel like I’ve got a great routine down — from the way I eat to the way I prepare to the way I approach the game,” Wagner said on Wednesday. “If you’re here at like 5-something in the morning, I’m going to be sitting in the same chair eating the same meal probably at the same time every day.
“It’s little things like that. You just get into a routine and you allow that routine to become consistent. So if your routine off the field becomes consistent, then your play on the field will become consistent.”
Wagner is nothing if not consistent. The 6-foot, 245-pound linebacker arrives at the Virginia Mason Athletic Center at “five-something” every morning. He sits in the same seat and eats the same meal. Then he watches film and attends linebacker meetings, where he watches more film. Then he gets treatment and he watches more film. Then there’s more meetings and he meets the media. Then he gets an ice bath and watches more film. Then he practices. Then he watches more film and does yoga, and then he watches more film.
Then he repeats, to infinity and beyond.
Eat. Sleep. Film.
“(As a) rookie, I’m looking at myself and I’m trying to figure out which ways I can drop better, which ways I can see something faster,” Wagner said, explaining what he looks for in film study. “Now it’s more so just, I’m watching film to see how they’re going to attack the defense and see if I can get a key from somebody watching stances on other teams.
“I like to find three or four plays that I can hope that they run and we’re in a certain defense that I can steal.”
Wagner goes to bed between 11 p.m. and midnight every night, and then he wakes up and does it again. But the secret to his prolonged success is not just what he does, day in and day out.
It’s also what he doesn’t.
“I pride myself on taking care of my body. I make some sacrifices,” Wagner said. “I might not go out as much as everybody else or I might not … I don’t drink. I don’t do all that stuff, so I feel like that definitely plays a part in staying healthy. But I’m always trying to find ways to get better.”
And, make no mistake: in his seventh season in Seattle, Wagner is getting better.
“He just seems like he’s a little bit better,” Seahawks head coach Pete Carroll said of the 28-year-old linebacker. “He’s made more big plays, more significant plays that have affected the game than ever. The thing I love about looking at great players is, ‘Do they show that ability to do it year after year after year?’ I think that’s what greatness is all about.
“Bobby’s put together a resume of really Hall of Fame stuff. This is the kind of guy that gets there some day. To add on to that, the leadership that he’s brought and the direction and focus that he’s brought on a regular basis — really, he’s been a perfect Seahawk throughout the whole time he’s been here.”
Perfection is impossible, but Wagner’s been pretty darn close. In 13 games this season, he’s piled up 114 tackles, 11 passes defended, two forced fumbles, one fumble recovery, one sack and the longest interception return in team history (which he took 98 yards for a touchdown). He’s one of two linebackers who haven’t missed a single tackle this season, according to Pro Football Focus.
On Tuesday, he was named to the Pro Bowl for the fifth consecutive season.
How’s that for consistency? How’s that for a routine?
“I think talent got him here, but (it was also) his work-ethic, his relentlessness of gathering information, trying to make himself better, improving, always asking questions, always (being) in the building late at night, early in the morning, watching film, trying to figure out different defenses and understanding the concepts,” said first-year Seahawks defensive coordinator Ken Norton Jr.
“You can’t give him enough. He just wants more and more and he wants to get better and better.”
Wagner is getting better and better … by becoming more and more consistent. The players around him have changed. The coaching staff has changed. The expectations have changed.
But Wagner’s routine has stayed the same.
(Except, of course, for the oatmeal.)
“You know, it’s humbling,” Wagner said of the fifth consecutive Pro Bowl selection. “Something I pride myself on is consistency, and to be voted amongst your peers and the fans as one of those people who is consistent is amazing.”