According to the U.S. Census Bureau, there are more than 22 million “solo agers” nationwide, older adults who are living alone and have no adult children or other relatives they can turn to for support as they age. And, as the first generation of baby boomers hits their 80s, a growing number fall into this category.
“We’re seeing a growing number of solo agers, many of whom were trailblazers in the ‘60s and have embraced independence throughout their lives,” says Sandra Cook, vice president of marketing and public relations at Emerald Communities, a not-for-profit organization with Continuing Care Retirement Communities in Redmond and Gig Harbor, Washington. “Currently, around 27% of adults aged 60 and older in the U.S. live alone, and by 2030, the number of older adults living solo is expected to rise significantly as the population ages.
The challenges of solo aging
While solo agers face the same physical and emotional challenges as all seniors as they age, they also have additional potential struggles. A recent AARP survey of solo agers aged 50 and above found that two-thirds of respondents have no one to help manage their daily expenses, and 77% admitted to having little or no plans in place for assistance as they age and become less able to care for their physical health. Other issues include:
Isolation and mental health. According to Cook, the biggest concern for solo agers is a lack of social interactions with family and friends that can easily lead to loneliness, depression and anxiety. In fact, a recent survey of 805 seniors found that 42% of solo agers said they have poor mental health compared to 13% of supported agers.
Healthcare management. Navigating the health care system can be challenging for seniors who don’t have family members to take them to doctor appointments, help them to manage chronic conditions and advocate on their behalf.
Planning for emergencies. While many seniors prefer to “age in place,” remaining in the home they may have lived in for decades, solo agers worry about who will care for them if they experience an immediate health crisis such as a fall or a sudden illness — or if they need groceries during a snowstorm or electrical outage.
Building a network of support
“Solo agers value their independence, but that doesn’t mean they don’t also want to be part of community,” Cook says. “It’s all about creating a balance.”
Living in a retirement community can provide an instant extended family for people on their own. “From the time someone moves into our community, they’re greeted by resident ambassadors who show them around and introduce them to the activities offered here and their neighbors,” Cook says. “And if a resident doesn’t show up at their regular Tuesday morning chair yoga session, someone in class will likely knock on their door to make sure they’re okay.”
Whether you choose to age in place or move into a retirement community, there are ways you can build a network of support.
- Get involved and stay active. That may mean joining your neighborhood association, going to exercise classes at the local community center or auditing a university course.
- Put a safety web in place. A reliable support network takes some effort and planning to develop. Think about who you could rely on in times of need, including friends, professional caregivers and even apps like Uber and Instacart.
- Put your long-term support plan on paper. Whether you have spoken to a close friend about your legal and medical wishes or you need to appoint a professional advocate, it’s critical to get your legal documentation in order including durable power of attorney, a living will and a health care proxy.
As the number of older Americans continues to grow, with more and more people remaining healthy and vital into their 80s and beyond, we’ll continue to see the number of solo agers increase. “The good news is that whether you choose a retirement community or seek out resources on your own, there are a lot of choices in the Seattle market for solo seniors who want to build a network of support,” Cook says.
Emerald Communities is a not-for-profit organization committed to developing and managing senior living communities, providing vibrant lifestyles and comprehensive care. With financial stability, exceptional service and community engagement, Emerald Communities ensures that residents enjoy a secure and enriching living experience.