When exercising in a warm environment, or, as in the case of some parts of the country, just hanging out in hot weather, remember: sweat serves an important purpose: it releases the heat built up in your body.
As a heat wave continues to grip the northeastern United States, temperatures are rising past the 90s. With all that sweat beading on foreheads, one wonders: Should you wipe away your sweat, or does that just keep you from cooling off?
Don’t wipe unless you’re drenched. Sweat releases heat by evaporative cooling. As each gram of sweat transitions from liquid to gas phase, it absorbs 2,427 joules of energy from the body and dissipates the heat into the environment. But if you wipe away the perspiration before it evaporates, that process will get cut short, and you’ll need to sweat more just to achieve the same degree of cooling. On the other hand, any sweat that drips to the ground before it can evaporate won’t do you any good, so if you’re really soaked, you may as well reach for the towel.
Dripping sweat can be a major problem for obese people, or anyone else who has grown unusually large (like some athletes). When you put on fat and muscle, you don’t add sweat glands. As a result, those with bigger frames have a lower density of glands at the surface of their skin, with more space between each one. That means their perspiration won’t cover their bodies as evenly, and they’ll have to increase their sweat output to compensate. Large people also sweat more because it takes them more energy to move around. When people sweat too much, the moisture can form into rivulets and pour off, leading to dehydration and overheating. (There’s no evidence for the assertion that fat people sweat more because they have an insulating layer.)
You may have read that fit people sweat more than their out-of-shape peers because their bodies cool themselves more aggressively or more efficiently. Studies have shown, however, that fit and unfit people sweat at similar rates when pedaling stationary bicycles at the same speed. In fact, personal sweating rates seem to vary with heat production, body mass and body surface area rather than fitness level.
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A heat wave may have been uncomfortable, but taking refuge inside an air-conditioned building is a poor long-term strategy. The more time you spend in hot environments, the better your body gets at handling the heat. Your maximum sweat rate increases, your blood plasma — the fluid from which perspiration is drawn — increases in volume, and you lose fewer electrolytes in your sweat. But if you really want to exploit the full potential of your sweat glands, drink hot beverages. An ice-cold glass of water briefly lowers your core temperature and feels good on a hot day, but it’s only a temporary fix. Drinking a hot cup of tea will warm you up inside, but it will also make you sweat, and the increase in perspiration more than compensates.