Washington state was home to the United States’ first known COVID-19 diagnosis and its first major outbreak. As the coronavirus spread and made the Puget Sound region the nation’s initial epicenter, almost every aspect of daily life here was upended.

It left everyone scrambling for answers about how to stay safe: How fast is the virus spreading? Should I wear a mask? Where can I get tested?

New questions arose, too: With schools closed, how can I educate and feed my kids? What if I lost my job and can’t pay rent? How can I take care of my mental health when I’m isolated?

And, of course: When can things go back to normal?

As we keep you apprised of the day’s developments and hold those in charge accountable for their response to this crisis, we’ve also been compiling resources to help you understand and navigate this changed world.

You can find those resources below — and if you have a need you don’t see addressed, please reach out by clicking here or emailing gcole@seattletimes.com.

COVID-19 has spread across Washington, the U.S. and the world at staggering speeds. Here's what we know so far about the spread of coronavirus and its global impacts.

On Monday, May 11, 2020, not one mask was seen at Golden Gardens Park.  For the most part, people were adhering to social distancing. 213940

A lot of numbers get thrown around when we're trying to understand the impact COVID-19 is having. Here, we explain what the most common ones mean and what they tell us about the state of the pandemic.

A nurse collects a nasal swab sample from a UW Medicine employee in their car at a drive-thru coronavirus testing site in a parking garage at UW Medical Center Northwest  in Seattle.

If you believe you've been exposed to the virus, or if you have even mild symptoms, contact your doctor to find out if you should be tested. Here, we're compiling an up-to-date list of testing sites in the Puget Sound region.

Masks are most effective when worn consistently and properly in order to avoid contaminating the hands or face of the user.

Dwight Harris of Seattle walks with his dogs, Pan (l) and Rio, around Green Lake Monday, July 6, 2020. Lots of people were on the 2.8 mile-long Green Lake path and most were not wearing masks but were practicing social distancing. 214419

With coronavirus cases increasing in Washington and elsewhere, perhaps it's time to start exercising with a mask on. We tested three kinds of masks while running to tell you which ones work best.

The CDC recommends wearing a face mask when out in public to help prevent the spread of coronavirus. Here’s a step-by-step tutorial for sewing your own face mask, with video.

An employee of Red Bluff Tap House puts out an open sign on Saturday morning. Red Bluff Tap House waited to reopen after Skamania County was one of the first to move into Phase 2. The tap room opened with fewer staff and limited seating to the required 50% capacity.

Saturday, May 23, 2020 214023

As Washington's counties progress through Gov. Jay Inslee's plan to reopen the state, here's an interactive map that tracks the counties' progress through the various phases in real time, and tells you what activities you're allowed to do in each phase.

Staff in protective face shields prepare the pool area for guests on May 30,2020, at Falling Rock, one of several hotels at Nemacolin Woodlands Resort in Wharton, Pa. MUST CREDIT: Photo for The Washington Post by Jeff Swensen 20200530

The coronavirus refuses to go away. The travel industry is predicting that this will be the summer of the road trip. But if you feel you must travel, do so with caution.

Bar stools sit on top of the counter at Cafe Racer on March 18, 2020. Cafe Racer was in the midst of a fundraiser to save the cafe before the coronavirus effectively shut the city down.

The fallout from the pandemic has hurt local businesses and employees alike. Here's a guide for where they can go for help.

Hopelink staffer Thomas Machin, right, helps prepare to-go boxes Thursday, March 19, 2020 in Kirkland. The food bank has gone to a takeout box pickup, and has suspended food donations during the coronavirus outbreak. 213398

A list of Seattle-area and Puget Sound organizations and efforts that are providing support for people whose livelihoods are threatened by the coronavirus pandemic.

Chef Chet Geri’s “Gracia” Mexican restaurant installed social distancing outdoor dining on Ballard Avenue in Old Ballard Friday, July 10, 2020.

Check out our interactive list, sorted by neighborhood, of Seattle restaurants offering takeout, delivery and/or dine-in options during the novel coronavirus pandemic.

This undated electron microscope image made available by the U.S. National Institutes of Health in February 2020 shows the Novel Coronavirus SARS-CoV-2, orange, emerging from the surface of cells, green, cultured in the lab. Also known as 2019-nCoV, the virus causes COVID-19. The sample was isolated from a patient in the U.S. (NIAID-RML via AP) ny407 ny407

As we learn more about the novel coronavirus, new information has been reported almost daily. Here's a timeline of some of the events that highlight how the outbreak has developed.

Thursday, March 26, 2020   John Richards, KEXP morning show host working in the main DJ booth during his show.  KEXP broadasts have remained a rare stable/normal presence in listeners’ lives.

May is Mental Health Awareness Month, and there’s never seemed a more appropriate time to shine the spotlight on this paramount topic. These Seattle-area organizations offer mental health resources and tips that can help us feel less alone.

An Aug. 9, 2007 file photo shows a cooked frozen pizza.  (AP Photo/Larry Crowe) FRA114

Now that you've made pandemic grocery shopping part of your routine, here's how to take care of yourself — physically and mentally — while you're home.

Backpacks hang on the fence at “Tiny Trees,” a new outdoor daycare for preschoolers,  in Jefferson Park in Seattle Monday, September 19, 2016.

“Tiny Trees” is a new outdoor daycare inspired by Scandinavian models and claiming to provide much more affordable daycare options especially in diverse and low income neighborhoods.

A frequently updated list of resources for people experiencing challenges caused by the coronavirus pandemic and school closures.

This photo shows a sign at the headquarters for Washington state’s Employment Security Department Tuesday, May 26, 2020, at the Capitol in Olympia, Wash. Washington state’s rush to get unemployment benefits to residents who lost jobs due to the coronavirus outbreak left it vulnerable to criminals who made off with hundreds of millions of dollars in fraudulent claims. (AP Photo/Ted S. Warren)

As the state unemployment system gets flooded, fraudsters have been siphoning off a portion of the benefits by filing phony claims using other people's names. Here's what you should do if someone uses your information to file a phony unemployment claim.

Coronado Apartments in Eastlake on Jan. 2, 2020. 212578

Some tips on negotiating with your landlord if you are having problems paying the rent because of the coronavirus pandemic.

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Whatever comes of the novel coronavirus tumult, the economic crisis is happening now. The needs for arts workers — gigging artists, teachers, staffers at arts institutions — are piling up by the hour. Here's how you can help or get help.

A collection of stress-relieving items sits in the center of mental health therapist Farah Hussein’s office at South High School in Minneapolis. The city of Minneapolis runs the school-based clinic. 1426258

Learn from a mental health expert about what's helping young people cope with the coronavirus pandemic. One hint: be kind to yourself.

Chris Reykdal, state superintendent of public instruction, speaks about the increase in the number of school closures in interest of public health safety on Monday, March 2, 2020 in Olympia.  Gov. Jay Inslee is behind.  213195

Washington schools are expected to reopen in-person next fall, but districts haven't settled on what classes will look like.

Jeniffer Trice, trying to school her five kids at home, walks with four of her children to Bailey Gatzert Elementary in Seattle to pick up a packet of school work for her kids’ last week of school Monday, June 15, 2020.  L – R Xavier Tynes, 11; Jeniffer; Tytasia Trice, 14; Jordan Tynes, 8; and Nehemiah Trice, 12.  One of her children has autism, two are in special ed, and Jeniffer has MS, so she has a lot on her hands. 
Schooling at home was a struggle for most families this year.   214209

As school districts across the state begin planning for next school year, many parents are still reeling from the current one, when they were called on to become full-time education guides for their children.

Nhyana Ellis, front, and Zaniyah Crosby, back, both 13, leap off the pier at Mount Baker Park Beach on Lake Washington in Seattle Thursday June 18, 2020. Full sun and a high of 77 degrees made it feel like a classic Seattle summer day. 214295

It's a tumultuous time. It might seem easier to stay hunkered down. But this is, perhaps, when we need summer most of all.

America's mainstream medical establishments have given their endorsement: Universal masking is essential for the nation to find its way out of a crippling COVID-19 pandemic and get schools back in session and the economy restarted. "The data is clearly there, that masking works," Dr. Robert Redfield, director of the U.S. Centers for Disease Control and...

Cloth masks must be washed in order to be properly reused. Experts are sharing advice on how, and how often, to clean your mask.

FILE – Circles painted to encourage social distancing in a San Francisco park, May 21, 2020. As you tiptoe toward normalization – whatever that is, given these times – try to follow three precautions: avoid contact, confinement and crowds, and make realistic choices. (Jim Wilson/The New York Times)

As you tiptoe toward normalization — whatever that is, given these times — here are some precautions to try to follow.

FILE – In this May 14, 2020, file photo, people work out at Metroflex Gym in Oceanside, Calif. California will allow schools, day camps, bars, gyms, campgrounds and professional sports to begin reopening with modifications starting Friday, June 12, 2020. (AP Photo/Gregory Bull, File) FX506 FX506

There are many legitimate concerns about how gyms and fitness studios can safely reopen without furthering the spread. But infectious disease experts say risk can be greatly mitigated by following some simple rules.

The Atlanta-based Centers for Disease Control and Prevention recently added to the list of symptoms for the novel coronavirus. Because of a wide range of ailments reported by patients, the CDC has expanded the list of potential symptoms that originally was shortness of breath, cough and fever. In April, the CDC added chills, repeated shaking...

A masked postal worker pushes a cart of mail as he makes his rounds, Tuesday, May 26, 2020, in New York during the coronavirus pandemic. (AP Photo/Mark Lennihan) OTKNYML118 OTKNYML118

You need to protect yourself from getting the virus, but in case you are asymptomatic or have extremely mild symptoms, you also want to protect the repair or delivery person from you.

This is what the new strain of the coronavirus looks like under a microscope. 1601850 1601850

There are thousands of new studies about the coronavirus, many available for free online. But just because scientific papers are easier to get hold of doesn’t mean that they are easy to make sense of.

Shelves where disinfectant wipes and sprays are usually displayed sit empty in a pharmacy Wednesday, March 4, 2020, in Providence, R.I., as confirmed cases of the coronavirus rise in the U.S. (AP Photo/David Goldman) RIDG101 RIDG101

The U.S. Centers for Disease Control and Prevention offer recommendations for households where a member may be suspected or confirmed to have COVID-19. But since the incubation period can be up to two weeks, it may be smart for anyone in a multi-person household to follow safe practices at home.

If you have symptoms of COVID-19, such as a fever, cough, sore throat or difficulty breathing, you should seek testing immediately. If you have no symptoms, here are guideposts for testing.

Beyond our faces, what do we touch all the time? Our phones. Here's how to keep yours from being a germ playground.

FILE – In this May 27, 2020 file photo Luis Lopez wears a face mask while giving a hair cut to Alexander Chin at Orange County Barbers Parlor in Huntington Beach, Calif. Days after his predecessor abruptly quit, Orange County’s new interim health officer will lift a requirement that residents wear face coverings in public and instead recommend they use masks to help prevent the spread of the coronavirus, an official said. (AP Photo/Ashley Landis,File) LA427 LA427

Among the tips: Take the stairs, not the elevator. Call ahead to businesses to make sure staff are wearing face coverings. And no high-fives — or even elbow bumps.

Amid concerns of the spread of COVID-19, Telvina Mendez, right, has her temperature checked by shift leader Miriam Garcia before starting her work shift at El Rancho grocery store in Dallas, Tuesday, May 12, 2020. The United States is tracking 1000s of new cases daily as workplace worries mount with more businesses reopening. (AP Photo/LM Otero) TXMO102 TXMO102

Safety, hygiene and social-distancing tips from the Mayo Clinic for road trips, shopping, restaurants and more.

Visitors set up inside circles designed to help prevent the spread of the coronavirus by encouraging social distancing at Dolores Park in San Francisco, Sunday, May 24, 2020. (AP Photo/Jeff Chiu) CAJC111 CAJC111

“Social distancing denies the virus the opportunity to infect the next person, and this stops transmission from one person to the next.” says Dr. Gregory Poland, an infectious diseases specialist and COVID-19 expert.

A housekeeper cleans an elevator at a hotel in Prague, Czech Republic, Monday, May 25, 2020. The bars, restaurants and cafes are returning to full service in the Czech Republic as the government is taking further steps to ease its restrictive measures adopted to contain the coronavirus pandemic. The hotels and tourist camps are also reopening on Monday together with public swimming pools, aquatic centers, wellness centers and saunas. (AP Photo/Petr David Josek) PJO106

The COVID-19 crisis had made hotels large and small reconsider and revamp cleaning and hygiene policies. Here are a few expert-sourced tips for figuring out if your hotel room has been properly cleaned — for whenever you end up back in a hotel on a post-travel restriction vacation.

Student loan rates will decrease starting July 1. (Dreamstime/TNS)
personal finance

One loan scam charges to enroll you in a benefit that can be accessed for free, such as a federal income-driven repayment plan. The other scam promises loan forgiveness in exchange for payment.


Tech writer Geoffrey Fowler offers a citizen’s guide to not helping trolls, bots and other online disinformers during turbulent times.

The Federal Aviation Administration has approved the start of commercial flights at Paine Field in Everett. Alaska Airlines flights will begin on March 4th, followed by United Airlines flights beginning on March31st. The new two-gate terminal at the Snohomish County-owned airport, will be operated by Propeller Airports. Ticketing kiosks are being tested this week. 
Photographed on February 22, 2019.


A traveler, who had to cancel a trip because she needed surgery, tries to find out why her online travel agency hasn't passed along her airline ticket refund.

Sapphire Pool in Yellowstone National Park was one trail where it was possible to responsibly practice social distancing.

What, exactly, is "essential" travel amid a pandemic? This reporter agonized over whether it was socially responsible to take her toddler on a long road trip to visit the grandparents.

Cars drive through Glacier National Park Wednesday, August 7, 2019.

The best way to limit the spread of COVID-19 is to stay home. However, if an extenuating circumstance in your life dictates that you must travel, here are some options to consider.

Valerie Hirschberg (left), a Sequm resident, is still mourning the loss of her mother (right), who died in April in Arizona. With the coronavirus spreading through Washington in March, Hirschberg wrestled with the question of whether or not she should go visit her mom in the days before her passing. Her mom advised her not to come because the risk of flying was too great, so Hirschberg stayed home.

With COVID-19 cases in the U.S., "nonessential" travel is still discouraged. But, especially for the elderly and immunocompromised, the question of whether to travel to see sick loved ones or attend family reunions is a tricky conundrum with no right answers.

A passenger  goes through a security checkpoint at Sea-Tac International Airport Friday, May 15, 2020.  Starting Monday, May 18, the airport will require everyone at the airport to wear masks.   213978 (Ellen M. Banner / The Seattle Times)

Piloting a plane might seem simpler for some passengers than navigating a plethora of differing COVID-19 safety policies implemented by the nation’s airlines.

Employees wearing a protective face masks maintain social distancing in an elevator at the Intesa Sanpaola SpA bank headquarters in Turin, Italy, on Monday, June 8, 2020.  Banks in European regions worst hit by the Covid-19 outbreak are getting ready to welcome more staff back to the office — but the workplace will look a bit different. Photographer: Francesca Volpi/Bloomberg 775523714

If you must share this tight space with others, here's how to limit your chance of being exposed to the coronavirus.

Customers wearing protective facial masks wait to gain access into the Shoreline Trader Joe’s store on Monday afternoon. Trader Joe’s stores are limiting the number of people in their stores while monitoring and marking the distance between customers waiting in line outside and at checkout. 
King County Executive Dow Constantine, Seattle Mayor Jenny Durkan and Public Health Officer Dr. Jeff Duchin have a new directive on facial coverings. 

Photographed on May 11, 2020. 213941

The study's findings suggested that the coronavirus infects the cells in the nose much more easily than those in the throat and lungs, and could be especially active in the nose even when people don’t show symptoms like sneezing, runny nose, or congestion.

Outdoor activities, where the air helps disperse virus particles, are relatively low risk — as long as you follow basic precautions.

A woman and a child wearing masks to curb the spread of the coronavirus rest on benches in Beijing on Wednesday, July 22, 2020. Although faulted for allowing the virus to spread from Wuhan, China’s government has been credited with imposing rigid and sometimes draconian measures to contain the outbreak, and people have overwhelmingly complied with orders to wear masks, display certificates of good health and maintain social distancing. (AP Photo/Ng Han Guan) XHG101 XHG101

With schools and universities in the Northern Hemisphere considering reopening soon, scientists and health authorities are trying to determine the role of young people in spreading COVID-19. Here's what we know.

Ralph Leitner of Seattle walks with his dog, Zuzu’s Petals, around Green Lake Monday, July 6, 2020. Lots of people were on the 2.8 mile-long Green Lake path and most were not wearing masks but were practicing social distancing. 214419

MIAMI — As people spend more time indoors with other family members, the concern about passing the coronavirus to a loved one is one of our daily stressors. And what if one of your loved ones is a dog or a cat? Can our pets get COVID-19 from its human? According to the Centers for...

Luggable Loos. SheWees, GoGirls and Tinkle Belles. Suddenly, portable camping potties and female funnels have become must-have products, selling out at camping stores and back-ordered online. “We have seen a noticeable uptick in hygiene and sanitation categories,” said Melissa Paul, a merchandising manager at REI, where sales of the Luggable Loo and Go Anywhere portable...

Apple’s Maps app, left, and Google Maps, right, have updated their information on which places are open — and which ones are not. (The New York Times)

Apple and Google have added handy features for these uncertain times.

According to U.S. Census Bureau Pulse Survey data released this week, 10.8 percent of American adults are experiencing some level of food insecurity. Louisiana, Nevada and Ohio had the highest rates: 17 to 18 percent. (Robert Neubecker/The New York Times)– NO SALES; FOR EDITORIAL USE ONLY WITH NYT STORY YOUR-MONEY BY RON LIEBER FOR JULY 17, 2020. ALL OTHER USE PROHIBITED. — XNYT53 XNYT53

According to U.S. Census Bureau Pulse Survey data recently released, 10.8 percent of American adults are experiencing some level of food insecurity. Louisiana, Nevada and Ohio had the highest rates: 17 to 18 percent. (Robert Neubecker / The New York Times)

How risky is dining out during the COVID-19 pandemic? There is some risk, but health officials say there are precautions you can take to minimize the chances you'll be exposed to the virus. Ordering takeout or delivery is still the safest option for getting restaurant food, according to the U.S. Centers for Disease Control and...