This fun and energetic offshoot of East Coast swing is an appealing partner dance anyone can pick up.

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I’VE DONE THE basics of East Coast swing, and I’ve Lindy Hopped my way around the dance floor. But swing has so many styles of movement, I’ve discovered there’s always more to explore.

When I realized I hadn’t tried jitterbug, I was in. It evokes jazzy feet; grins; and fun, bouncy moves. Who doesn’t want to know how to jitterbug?

I found a class at Rockin’ Horse Dance Barn in Renton, which specializes in many types of swing.

Rockin’ Horse Dance Barn

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But first I needed to understand the difference between the styles. What I learned: West Coast is the slowest and most sophisticated style of swing. It’s the style aficionados are most likely to focus on mastering. Lindy Hop’s roots are in West Coast swing. East Coast swing is the most popular; if you’ve taken a swing class, you likely learned this style, which works off a triple step. Jitterbug is an offshoot of East Coast, using a single step and faster tempo to challenge dancers.

I arrived for the second class in the jitterbug beginner series. Teacher Dave Serfling first reviewed the basic steps, which are slow-slow-quick-quick. He broke down the direction of the steps for the leads and followers, and it felt familiar and easy.

He moved us quickly into turns, showing the followers their steps first, then teaching the leads how to indicate a change to a turn.

We rotated through partners, and when I got to Serfling, I realized I had quite a bit to learn about being a follower. He showed me how to fold my hand at the base of my fingers instead of my wrists, so my hands were heavy for my lead with more contact. I also was lifting my arm for the turn instead of letting my partner lift my arm, which was making me arch my back and lose my balance.

Leads are supposed to lift their partners’ arms high enough to spin under, and Serfling told me to trust my partner. He had me practice spinning without using my arm to lift or help out. There was immediate improvement in the flow of our turns.

Serfling next showed the followers a simple change in direction to turn forward and back, and taught the leads a more complicated turn, changing hands behind their backs. I relaxed into the change in pace, trusting each partner to work through the hand switch.

We also learned an overhead slide. Serfling showed the leads the importance of hand position, so they could widen their hands, pull their partner in closer, lift their arms overhead and slide away.

I didn’t always remember what was going to happen with each dance move, but I followed along.

Finally, Serfling put on faster music. Jitterbug is defined by a beat that is 150 beats per minute or faster. He played a variety of songs, such as Glenn Miller’s “In the Mood.”

As the tempo sped up, I saw how aerobic jitterbug could get, especially as the leads grew more confident and spun their partners in multiple directions. Soon they were taking us through all the steps we had learned, mixing up the order and having fun.

We didn’t have all the moves for the fastest element of jitterbug, but it was definitely energetic. I focused on keeping my own footwork steady because the leads had the hard work of remembering the ways to turn their partners or add flair.

There’s a reason swing remains such a popular partner dance. The music is upbeat and fun, and the basic moves are simple enough for anyone to pick up. If you’ve been thinking about a partner dance palatable even to reluctant dancers, jitterbug might be your match