From Seattle to D.C., where to go to eat well and stay active with ease.

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Traveling is awesome, but can induce some major stress and anxiety. And one stress that often weighs most heavily is, in fact, weight.

In a survey conducted by TripAdvisor, researchers found that 69 percent of those polled said that eating healthy on vacation is very important to them. But the study also found that 29 percent of participants said they always or often put on pounds when traveling.

While we encourage you to let loose while on vacation, there are some destinations where staying healthy almost comes easy. Here are seven U.S. cities where that holds true.

SEATTLE

You’d think all that rain would keep Seattleites indoors, but it’s quite the opposite; residents here are more likely than the average American to walk or bike to work, and the ease of foot traffic makes for a great workout for sightseers, too. Plus, visitors can stop by local favorites such as Pike Place Market, with fresh veggies and seafood always for sale, and Discovery Park, where there’s more than 11 miles of scenic trails.

SAN FRANCISCO

Even if you splurge on a super lavish (read: caloric) meal, the uphill trek to reach the restaurant will no doubt burn off what you eat. The city is also über-healthy, thanks to a long-standing interest in organic produce, a focus on spiritual wellness (SFO started the yoga-in-airports trend) and a bounty of public parks.

SAN DIEGO

Considering the city’s beautiful weather year-round, you’ll be inspired to stay active and healthy in San Diego no matter when you visit. As in the other coastal cities on this list, food here is fresh and very veg- and seafood-heavy. Popular pass-times include surfing, meditating and biking. In fact, San Diego became known as a health and wellness destination back in the 1870s, and the reputation has stuck.

DENVER

Red Rocks Park outside of Denver. (AP file)
Red Rocks Park outside of Denver. (AP file)

We’d argue that Denver is the new Portland. A city with the one of the largest percentages of millennials making up the population in the country, Denver has been implementing plenty of features to benefit them. And many of these features benefit your health as well — picture bike lanes, expanding parkland and easy public transportation.

MINNEAPOLIS

They say the best way to learn something is to be led by example. Over half of Minneapolis’ residents get at least the 30 minutes of daily moderate activity recommended by the government (and most get more), so it’s a great city to visit if you’re trying to maintain your workout routine while traveling. It was also one of the first cities to ban smoking indoors and institute bike trails.

VIRGINIA BEACH, VA.

Surfing on Virginia Beach.
Surfing on Virginia Beach.

Virginia Beach is home to an active local community. The city is riddled with new-age yoga studios and spin facilities, and half-marathons and marathons are regularly occurrences along the boardwalk. In late August every year, surfers (and spectators) can attend the East Coast Surfing Championships, one of the largest U.S. surf competitions. Plus, with fresh seafood at your fork tips, you can have a meal here that’s only sinful in how delicious it is.

WASHINGTON, D.C.

About a four hour’s drive north, Washington is a healthy getaway as well. Which is also not-so-shocking, considering that Michelle Obama calls the White House home, and she’s been super vocal in encouraging fitness, particularly among the country’s youth. Using an algorithm that factors in how much fruit residents eat, what percentage of the community is overweight and/or smokes, and the accessibility of fitness opportunities in the city, the American College of Sports Medicine ranked D.C. the fittest metropolitan area in the U.S. in 2015.