Read consumer news and advice about health and wellness, including diet and nutrition, fitness, alternative medicine, and medical innovation.
Research suggests that the right mix of exercises can stave off undesirable consequences from being weightless in space - or inactive for long hours on...
Certainly, eating so many sweets that you feel sick is uncomfortable and distressing. But it’s really the canary in the coal mine, writes Carrie Dennett.
Sugar alcohols can sweeten food and drinks without adding many calories and carbohydrates. They have their uses. But overdo it and you'll feel the consequences.
The findings are important because apnea is one of the most common causes of bad sleep, affecting an estimated 1 in 5 people worldwide.
Bringing some mindfulness to Thanksgiving can help you dial up the joy while turning down the volume on stressful or judgmental thoughts about your eating.
