In short, all movement counts. For people with jampacked schedules, and those with chronic conditions, that's good news.
Wellness
Read consumer news and advice about health and wellness, including diet and nutrition, fitness, alternative medicine, and medical innovation.
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Pomegranates are pretty — and good for you. Here’s how to get past that intimidating rind.
Pomegranates aren't just pretty to look at — they're packed with healthy antioxidants. Here's how to incorporate them into your kitchen routine.
Anti-nutrients might sound scary, but they’re not so alarming
Demonizing specific foods because they could theoretically cause problems — even if it's highly unlikely — is a troubling trend. Such claims around anti-nutrients in...
Barre class looks easy? Think again
Barre classes might not seem as intimidating as other forms of exercise, but tread lightly: They could give you a whole new pain threshold.
Grain bowls are trending. Here’s how to make your own.
Packed with nutrients and endlessly, easily customizable, grain bowls are having a moment for a reason. Here's how to make them at home.
31 days of fitness? Never again, says the writer who tried it
The best regimen for health is one you can sustain. What works for one person won’t necessarily work for another, and working out for 31...