Read consumer news and advice about health and wellness, including diet and nutrition, fitness, alternative medicine, and medical innovation.

Revised national fitness guidelines are far kinder for people with hectic lifestyles

In short, all movement counts. For people with jampacked schedules, and those with chronic conditions, that's good news.

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Why hospitals should let you sleep

Being sick and hospitalized is bad enough. Being subjected to sleep deprivation adds insult (or more injury) to injury. Here are some ways hospitals can...