RAVE to a pharmacist at the Bothell QFC pharmacy. When we discovered my new medication was going to be $500, she contacted my doctor to see about an alternative medication. She had to make several phone calls and it took her half an afternoon. Because of her concern and persistence, I saved over $400!

RANT to bike riders on Sammamish River Trail. You are to yield! Walkers, strollers, runners, etc. should not be able to touch you and feel the draft as you speed by so close. Please be courteous. Yield single file and notify when passing. Go to the other side of the trail when passing. Slow down, especially in congested areas, and just try being courteous. If you want to act like Lance Armstrong, go out on the road to ride and see how we feel.