GLEN ELLYN, Ill. — When her husband, Bill, died six years ago this month, Michele Zawadzki squared her shoulders to the grief.

They had been together for 47 years — since high school, when they were prom dates — so she knew that life without him would be trying. Not just holidays, but even mundane matters like taking care of the car. When a pipe broke in her toilet, spraying water all over, Zawadzki, 68, didn’t know what valve to turn off or whom to call. Mail for him kept coming.

What she didn’t expect, though, was how difficult it would be to turn on her stove. Or how hard it would be to go to a restaurant with their friends and be the only one driving home by herself at the end of the night. Or how it would feel to walk supermarket aisles, past the foods he loved.

In the checkout line, she’d watch the clerk scan produce she knew would rot, and bread she knew would go stale; she was still shopping for two, but eating for one. When her freezer filled with excess food, she started throwing out meals — throwing out his portion, really, because he wasn’t there to eat it.

“There are triggers everywhere with food,” Zawadzki said. “You get home, you’re still by yourself, and you’re used to cooking a certain way. It’s debilitating.”

The connection between food and mourning runs deep: In almost every culture or tradition, a community brings dishes to the survivors in the weeks or months after a death. But for a spouse, accustomed to sharing every meal with a partner, the grieving can go on long afterward, renewed constantly by the rhythms of shopping, cooking and eating.


“It’s almost like the sixth stage of grief is cooking alone,” said Jill Cohen, a grief counselor in New York, referring to the now-disputed theory of the Five Stages of Grief, developed by the psychiatrist Elisabeth Kübler-Ross.

Bereavement counselors said that only in the last decade have academics and nonprofit groups begun directly addressing the relationship between grieving and food. At meals hosted by The Dinner Party, an organization that has expanded in more than 100 cities worldwide since its founding in 2014, people in their 20s or 30s who have lost someone meet regularly to share. Cohen said many of her patients bring up eating issues in therapy.

In the Chicago suburbs, a free support group called Culinary Grief Therapy directly addresses the link between food and widowhood. (Bereavement counselors now use “widow” as a gender-neutral term, like actor or waiter.)

The three-year-old group grew out of a 2016 study on the difficulties of eating and cooking as a widow. Grocery shopping and preparing meals alone could be painful and overwhelming, the study found, and could often lead widows to skip meals or eat in expensive or unhealthy ways.

“Cooking and mealtimes are some of the most overlooked aspects of grief,” said Heather Nickrand, the lead author of the study. “How many people are actually asked: ‘How is the cooking or grocery shopping going? Are you eating OK?’ ”

In response, she founded Culinary Grief Therapy, which uses demonstrations and group discussions over meals to teach participants how to cook, eat and shop for one, alongside other widows. She runs training sessions and attends conferences, helping other community centers and bereavement groups develop their own versions of the program.


Zawadzki is one of 30 or so widows who come every few weeks to a large industrial kitchen at the College of DuPage here in Glen Ellyn. Participants learn straightforward recipes with minimal ingredients, from Laura Lerdal and David Kramer, who are chefs with the program: roasted vegetables tossed in olive oil and salt, a simple roast chicken, single-pan pasta. A Tuesday-night session in August centered on barbecue.

For partners who weren’t the main cook, especially older men, widowhood poses a new set of challenges. Many moved straight from their mother’s food to their spouse’s, and know only a few recipes.

“I’ve still got her spices in the cabinet,” said Johnnie Footman, who is in his 70s, at a recent meeting of a bereavement group for men at Calvary Hospital in New York City. “I leave them there as a memento, even though I don’t use them.”

Like many participants at the Calvary group, Footman has been widowed for a few years. This meeting specifically dealt with food issues, but the men have been gathering for years, sharing intimate details of their grief.

“The microwave has bailed me out,” said Vincent Collazzi, 75, to chuckles and nods from the others. “I don’t use the stove, but I do miss the meals.”

Sitting around the table together, talking about what happened during the day: This is what many widows say they miss the most. Some eat on the couch or at restaurants. Without a spouse sitting opposite, the kitchen table can feel unbalanced, a seesaw for one.


“That has to be relearned,” said R. Benyamin Cirlin, the executive director of the Center for Loss & Renewal, a bereavement practice in Manhattan. “Time has to be relearned, now that time of eating is really a sign of one’s changed identity.”

Restaurants are hard. Church is hard. Social life is hard.

“I have been demoted to lunch,” Laurie Burrows Grad, 75, the author of “The Joke’s Over, You Can Come Back Now,” wrote about adjusting to life without her husband. Before, she said, her friends would have had them over for dinner, a couple among couples. For a while, she ate only chocolate and popcorn, savoring the spice and the crunch. A lifelong cook, she said chopping onions in her Los Angeles home soothed her.

Taste itself can feel like a betrayal. One partner is left behind with the things of life — the smell of mushrooms sautéing in butter, a favorite chipped blue mug — while the other doesn’t get to anymore.

“It’s so hard for me to look at a beautiful bag of cherries and think that he should have them, he should be able to enjoy them,” Heifetz said.

To help widows through their grief and sense of identity loss, Nickrand, the founder of Culinary Grief Therapy, hands out a cheat sheet, now released as a book, to class participants to help them cook again. One suggestion is “Keep it Simple: Avoid causing additional work for yourself such as using paper plates to eliminate doing dishes.” Another is “Change Routines: Consider having your meals at a different time of the day, in a different room, or serving foods you typically did not have.”

When Zawadzki grew frustrated with all the food she was wasting, Nickrand suggested she ask for smaller portions from the baker or the butcher.


“And I go, ‘Really?’ And she goes, ‘Yeah,’” Zawadzki recalled. “And son of a gun, I was so stunned when I asked someone for only a few slices of bread, and they said, ‘Oh, sure.’ ”

She felt better that she wasn’t wasting anything, she said. Her mother had raised her to clean her plate. When she couldn’t, it felt like a double punch.

Every year, on the anniversary of their first date, Zawadzki goes to the same little restaurant they went to when she was 15. She orders a chocolate ice cream soda and a turkey BLT, which they ate on that day more than 50 years ago, and sits there, thinking about him.

“He’s probably looking down saying, ‘Really Michele? Really?’” she said, laughing. “But it works for me. I’m holding onto those memories, and I’m finally able to laugh with him again.”