Food & Drink

The Food & Drink section brings you news about the Seattle restaurant and bar scene such as openings, closings, news about chefs and advice on where to go for a great meal or happy hour in Seattle, the Eastside or Snohomish County.

Are ‘superfoods’ really so super? Here’s to the everyday heroes on your plate

Blueberries ready to be picked at Bybee Farms in North Bend, Wednesday, July 22, 2020.  The farm is one of the many places close to Seattle where you can drive less than an hour and go pick berries this summer. The picturesque farm is at the foot of Mt Si and is open for blueberry picking  seven days a week from 9am-8pm.  Hours may vary later in the season.  Please check their website at bybee-farms.com/index2.html.

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There's plenty of hype about superfoods like acai and goji berries. But there are more common, affordable "superfoods" that do just as much good for your body. Blueberries, for one, are a popular fruit that pack a spectacular nutritional punch. Or salmon, spinach, cabbage, garlic … the list goes on.

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