Fitness

Giving up on dieting could be good for your health

A bicyclist rides south on a path that runs parallel to Lake Sammamish near the boat launch at Lake Sammamish State Park in Issaquah Tuesday, November 20, 2018. Rain is back tomorrow for the next five days. 208550

Though we often associate going on a diet with improved wellness, the reality is more complicated, and initiatives like Health at Every Size are introducing a new paradigm — one that separates health from weight.

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