How to make a long walk work | Fit for Life
20.3 miles goes by pretty quickly, especially with good company, relaxing stretches and a lunch break halfway.
While their babies watch, mothers get together to jog, skip, do strength work — and sing.
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Take a grand tour of New England — by bike VIEW
Everything we love about New England is better by bike. When you're on two wheels, the air is crisper, the small towns lovelier, the coast...
Nicole Tsong lists 5 favorite ways to get moving with kids | Fit for Life
This family that plays together recommends its top active activities: hiking, tree-climbing, trampolining, roller skating and swimming.
Craniosacral therapy explores the history of your body while easing pain and stress | Fit for Life
Massage therapist Lauren Christman uses quiet observation and gentle pressure in a session with Nicole Tsong.
Fighting Chance Seattle classes share proven verbal and physical tips for protecting your boundaries, and your life | Fit for Life VIEW
A woman who fought off an attacker a year ago offers the self-defense techniques that worked for her.
Cycling Seattle’s new 520 Trail, which opens vistas, links communities
Bike trail across bridge adds a welcome new dimension to riding around Lake Washington.
How to put together an active evening out for 2 | Fit for Life
Date nights getting dull? Try dinner and some movement.
Ayurveda, an Indian philosophy, matches personal body and energy types to diet strategies | Fit for Life
The Ayurvedic system focuses on 3 pillars of life — diet, sleep and the correct use of energy — and says your dosha type helps...