Readers and co-workers share their favorite "recipes" for making it through Seattle's dark and rainy season.
Her weekly magazine column is ending, but Tsong plans to keep working out and wants you to, too.
For generations, women's magazines filled a complex cultural niche, adopting the voice of a concerned big sister to chide women into keeping up with the...
Once you get the hang of the basics, you’ll be bouncing off the wall at Emerald City Trapeze.
The CDC, which has been tracking America's health for decades, reports that adults aren't getting any taller but we are still getting fatter. The average...
The music will move you, but you’re unlikely to have time for intentional breathing.
It’s a fight to the finish at Pacific Muay Thai, where you’ll sprint, punch, kick — and sweat from the get-go.
It’s a challenging workout, but you’ll love it.
Barre classes might not seem as intimidating as other forms of exercise, but tread lightly: They could give you a whole new pain threshold.
The gentle pulses of EMS might feel soothing, but they’re really upping the wattage of these brief-but-intense workouts.
