Aqua aerobics classes are fun — and vigorous — at Horizon House.
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Seattle Cancer Care Alliance’s new Integrative Medicine program includes activity as a part of treatment | Fit for Life
It’s movement with a mission as cancer patients practice yoga at their own pace.
In this Seattle Gymnastics class, you’ll put in a lot of rough, but enjoyable, strength work before you turn into a tumbler | Fit for Life
It’s a perfect 10 for fun, even if you don’t master fantastic feats of athleticism right away.
‘No pain, no gain’ sounds tough, but you may only be hurting yourself
For amateur athletes and weekend warriors, pushing through pain is a common refrain. But pressing too hard can lead to injury, illness and exhaustion, and...
Grown-ups and kids play, jump and climb together during Rafe Kelley’s outdoor movement classes | Fit for Life VIEW
The founder of Evolve Move Play brings structure, age-appropriate fitness challenges and tree-climbing fun to his parkour-based sessions.
Seattle Cancer Care Alliance's Shine salon tends to hair and hearts
Hair is a touchy thing for anyone, but especially for cancer patients, who enter treatment knowing that once they start chemotherapy it's just a matter...
Are you up for a new adventure? As in, 200 feet up a Douglas fir? | Fit for Life
Using a rope, sling, harness and a few well-timed breaks, Nicole Tsong branches out into guided canopy climbing.
Ballard Elks’ paddleboard races are a seaworthy adventure | Fit for Life VIEW
Whether you’re a competitive speedster or a slow-moving vessel, there’s fun for all aboard.
There’s a lot to remember when you’re learning bachata — do not forget the flair! | Fit for Life
Hip-swiveling sass is important from the start, but then come the complicated posture, partner work and turns.
Seattle restaurateur Maria Hines creates her own go-to/to-go nutrient bars for endurance activities | Fit for Life
The chef and owner of Tilth and Agrodolce says these Macadamia-Banana Crunch Bars are easy to digest, keep the engine running and taste amazing.