Aqua aerobics classes are fun — and vigorous — at Horizon House.
Seattle Cancer Care Alliance’s new Integrative Medicine program includes activity as a part of treatment | Fit for Life
It’s movement with a mission as cancer patients practice yoga at their own pace.
In this Seattle Gymnastics class, you’ll put in a lot of rough, but enjoyable, strength work before you turn into a tumbler | Fit for Life
It’s a perfect 10 for fun, even if you don’t master fantastic feats of athleticism right away.
For amateur athletes and weekend warriors, pushing through pain is a common refrain. But pressing too hard can lead to injury, illness and exhaustion, and...
Grown-ups and kids play, jump and climb together during Rafe Kelley’s outdoor movement classes | Fit for Life VIEW
The founder of Evolve Move Play brings structure, age-appropriate fitness challenges and tree-climbing fun to his parkour-based sessions.
Hair is a touchy thing for anyone, but especially for cancer patients, who enter treatment knowing that once they start chemotherapy it's just a matter...
Using a rope, sling, harness and a few well-timed breaks, Nicole Tsong branches out into guided canopy climbing.
Whether you’re a competitive speedster or a slow-moving vessel, there’s fun for all aboard.
Hip-swiveling sass is important from the start, but then come the complicated posture, partner work and turns.
Seattle restaurateur Maria Hines creates her own go-to/to-go nutrient bars for endurance activities | Fit for Life
The chef and owner of Tilth and Agrodolce says these Macadamia-Banana Crunch Bars are easy to digest, keep the engine running and taste amazing.