What’s the best way to fuel for fitness? Forget the onslaught of advice and focus on what works for you.

Autumn trees are turning red, and so is the thermometer, as temperatures hit the mid-80s, with runners at Green Lake, like this one, in shorts and tee-shirts, Thursday afternoon, Sept. 28, 2017, in Seattle. 203686

You are the best authority on what and whether you should eat before exercise. Here's how to figure out what makes sense for you.

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