Ready to plunge into the welcoming world of adult ballet but don't know where to start? Chuck your leotard-focused fears and get out there with...
Learning ballet as an adult is a chance to return to our bodies, to be true beginners again. It's an escape from work stress, a...
No sugar doesn’t have to mean no fun; follow these tried-and-true tips to eat well while eating out.
Bolsters, blocks, blankets — and breathing — help students get through a yin yoga class.
Hoopnotica classes teach spin control, but it’s going to take some muscle memory to keep your hoop in line.
The diet eliminates a lot of foods as it leads to fat-burning through fasting and staying relatively low-carb.
This basic playground exercise is hard to do and easy to avoid, but also really important for shoulder health.
Don’t get scared by its frequent description as an “ancient martial art.” Tai chi moves are easy to learn and the activity has been credited...
The Seattle Balkan Dancers meet every Friday night on Capitol Hill to work on their moves (and their singing).
It takes some effort to go for the gold of these deciduous conifers, but you’ll be rewarded for your mettle.