Fitness chains SoulCycle and Equinox were besieged by tweets, emails and phone calls from angry customers, celebrities and high-profile activists, who threatened to boycott their...
Celebratory kirikiti matches, a version of the British game of cricket, provide a link to Samoan heritage, values and community.
What’s the best way to fuel for fitness? Forget the onslaught of advice and focus on what works for you.
You are the best authority on what and whether you should eat before exercise. Here's how to figure out what makes sense for you.
Not a speed demon? Summer bike rides inspired by lavender and 1920s glamour take a leisurely pace. VIEW
Bicycles, idyllic farms, beginner-friendly grades and attire out of "The Great Gatsby" — these are summer riding opportunities you won't want to miss.
What's behind the crazy-looking obstacles of the "American Ninja Warrior" course at the Tacoma Dome? How does a Seattle Times reporter stack up on a...
Here’s some good news about dancing: Anyone, at any age, can do it.
The Backstory: While dance has clear physical benefits, the mental and emotional ones run deep, too.
Seattle yoga instructor Laura Humpf's "Undoing Whiteness" class is geared toward white people and examines obliviousness to the privileges society grants white skin. A different...
On Saturday, Washington State Parks is waiving the need for a Discover Pass at all state parks in support of National Get Outdoors Day.
Play peekaboo with Mount Rainier as you cruise down this lesser-known bike trail in South Seattle | Seattle Sketcher
Sketched May 9, 2019 Halfway through my bike ride on the Chief Sealth Trail, Mount Rainier appeared again, glorious as ever in the distance. “Do...