The symptoms set in sneakily — foggy judgment, mounting malaise. They build into fatigue, frustration. Then there’s the inability to make key decisions: pizza for dinner or pad thai?

People need a vacation. They always have. But especially when the office is closed, and work is what happens when you’re near your phone, which is to say every waking hour, employees need to recharge. Some are quietly asking permission to rest. Others know that their break is overdue, and now they’re getting nudges from the boss: Log off.

“I don’t think I’ve taken one day off in 22 months,” said Carol Goodman, an employment lawyer at Herrick, Feinstein. “And it’s starting to catch up.”

Two years into a crisis that has scrambled the best-laid plans, and made time feel immaterial, office workers and their bosses are faced with a question: What constitutes an out-of-office status when people aren’t in the office in the first place?

So CEOs, ever ready to problem solve, have stepped in to mandate some fun. They’re being candid about their own time away. They’re forcing people to unplug (and stop slyly checking Slack). And they’re making it clear — or trying to, anyway — that one expectation of a job is that you step away from it regularly.

Notarize, a technology company, created a required week off, Operation Chillax: “It’s the combination of chill and relax,” CEO Pat Kinsel explained in rolling out the initiative.

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Vacations versus COVID

Just over a decade ago, Workforce Institute data showed that one-third of American workers surveyed took the whole week off between Christmas and New Year’s. Now those plans are trickier to navigate. Last year, one-third of American paid time off went unused on average. And executives have come to realize that vacations aren’t just a perk. They impact the company’s bottom line, including in the potential costs of paying out unused time or having people roll it over and combine it in a long absence.

“Knowledge workers are like athletes,” Wendy Barnes, chief people officer at GitLab, said in an interview during that last pre-Christmas workweek sprint, citing a corporate talk she had recently attended. “If you’re training, training, training for a marathon — or you’re training to get a gold medal, or go to the Olympics — you do need to take that time off to rest and recharge.”

But many office workers have continuously delayed their paid time off in the hopes of a real, non-COVID-tainted vacation: July was the plan until the delta variant arrived, then New Year’s 2022 until along came omicron. With the recent surge of COVID cases, it has become clear to people that a new age of normalcy — flights and hotel bookings unencumbered by coronavirus fears — is unlikely to hit before the next wave of burnout.

“Unplugging has been put off because we all thought things would get a little more back to normal,” said Goodman, who is finally planning to go to Vermont with family this month. “I will be bringing my phone and laptop, but I will be trying to disconnect when I can. You can’t return calls on a ski lift.”

She knows from experience. (“I’ve tried. My fingers get cold,” Goodman said.) Only about one-third of American workers had the ability to work from home even at the pandemic’s peak. But those who can face a unique sort of challenge: The fuzziness of remote policies creates a perma-working state, where people are never completely offline but not always fully online either.

Rebecca Chen, 29, who works in marketing, noticed that some of her teammates had grown so used to being reachable that they were pressing ahead on scheduling meetings over the December holidays.

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“Someone pinged me to say, ‘I’m cool to take the meeting next week if you are,’” she said. “It puts you in the awkward position of saying, ‘No, I’m not cool taking a meeting on the day we both have off.”

Stepping away from screens

For Chen, the realization that she was burned out crystallized when she started ghosting on paid consulting opportunities outside of her day job this past fall. She realized that she desperately needed rest. Over Thanksgiving, she put her laptop in a drawer and deleted Slack from her phone so she wouldn’t be tempted to check in on work.

No executives want to see their staff broken down — and some are starting to take mandatory vacations as seriously as they take their work.

Kinsel, of Notarize, went off the grid last June for a trip to the Caribbean with his family. He discovered the thrills of untethering from his Google calendar: He played chess with his son, kicked a soccer ball on the beach and let his kids bury him in sand. Upon his return, one of his subordinates wanted to know: Can we also unplug like you did?

A few weeks later, Kinsel held a video meeting for his 440 employees to launch Operation Chillax, the company’s one-week mandatory vacation. With the whole firm shut down, except for a few customer service people, nobody worried about checking their emails. Following orders from the boss, they chillaxed by ziplining, golfing, fly-fishing and undertaking home improvement. One employee got a new tattoo (of Paddington Bear).

To Kinsel, the past 18 months called for an extreme approach to vacation. “The pandemic normalized the concept that work is interrupted by life, but the downside is that sometimes people’s work extends into personal time,” he said in an interview last week, while waiting outside the Dallas airport for an Instacart delivery of a baby monitor for his family’s vacation to Mexico. “You have to set boundaries.”

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America has long been a fixture in the global vacation hall of shame, mandating no paid vacation time, unlike the European Union, which requires its member states to give workers at least 20 paid days off.

Some U.S. employers have gone the route of offering unlimited vacation days; the share of companies with that policy rose by 178% between 2015 and 2019, according to data from Indeed. Studies have shown, though, that such a policy often leads to workers taking even less time off, because there’s no clear guidance on what’s appropriate to do.

But mandated relaxation time is now becoming an increasingly popular company perk.

Executives have come to understand that vacation isn’t restorative if it’s spent sneaking peeks at emails. Personal experiences with those vacations-in-name-only have prompted some to set firmer guardrails around staff holidays.

Sam Franklin, head of Britain-based job platform Otta, recalled traveling to Nepal on a two-week trip years ago while working as a consultant at McKinsey. He left his laptop and work phone at home, so he was flustered when he received a text on his personal cellphone from a manager who wanted to discuss his next project placement.

“I texted back being like, ‘I’m on holiday. If you need me to respond, that’s your problem,’” Franklin recalled.

This year, as Franklin’s employees take time off, he demands that they delete their productivity apps. “It’s a weird position being a founder,” he said. “You’re a business owner, but you also feel a little bit like a parental person. You need to tell someone, ‘You cannot continue without a holiday. You’ll burn out or feel miserable.’”