Q: I recently transitioned from a large agency to a smaller, quieter agency that is much better for me in almost every way, except the social environment.

At my last job, I had a few close friends I could joke around with and confide in. Having that social outlet made it more palatable for me to leave my kids to go to work each day.

The culture at my new job is friendly but more formal, and while that’s a good thing, it’s also leaving me kind of lonely. Between working full time and having two little kids, there’s not a lot of time outside of work to make friends.

Besides just focusing hard on work, do you have any advice for making the workday feel less isolating?

A: Short-term suggestion: candy bowl (including sugar-free options) on your desk. Putting out a sweet vibe can draw in-kind responses.

For the long term, some perspective: How long did it take to make those close friends at your last job? Usually, finding “our people” at work takes weeks and months of daily proximity and small talk, borrowing staplers and awkwardly sipping sodas at work-sponsored social events.

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The good news is, even when you turn in your employer-provided badge and laptop, you don’t have to leave the friendships behind. Assuming you haven’t moved too far away from your former colleagues, can you arrange occasional meetups for coffee, lunch or happy hour to keep those connections alive?

And then, of course, your nonwork world is dominated by those small creatures at home. Have faith that that, too, will change. As they grow, they’ll expand your social sphere to other friendship-starved parents in need of carpool partners and playdate buddies.

While I’m on the subject, can we parents all agree to ease up on ourselves and each other about “[leaving the] kids to go to work?” Yes, it would be nice if new parents had the option of spending more paid time bonding with their infants before being rushed back onto the hamster wheel. But for many of us, paid work is essential to our well-being at all levels of Maslow’s pyramid.

(An aside: If that’s not true of your job, and you genuinely think your family is suffering for it, it may be time to step back and ask yourself whether this new job, despite being “better” for you, is still not quite good enough.)

Karla L. Miller offers advice on surviving the ups and downs of the modern workplace. (Courtesy of The Washington Post)
Karla L. Miller offers advice on surviving the ups and downs of the modern workplace. (Courtesy of The Washington Post)