Tubing takes a lot of effort, even if you let the conveyor belt pull you up.
Fit For Life
Writer Nicole Tsong finds a new way to sweat every week, offering tips and opinions on exercise classes, techniques, trends and more.
The Bull Stewart Powerlifting team is stronger together — but awfully darn strong individually, too | PNW Magazine
At Columbia City Fitness Center, the reigning Amateur Athletic Union world powerlifting champion team trains in an atmosphere of trust and camaraderie.
Avalanches are the No. 1 cause of death by natural disaster in Washington, so it pays to know the risks and signs of danger.
Dancers get in a workout by staying in sync with their fancy footwork.
She’s not quite a funambulist — yet — but the balance of strength, challenge and concentration has her hooked.
It’s all about balance and strengthening your core at 5focus Movement Studio.
Nutritionist tailors energy-boosting supplements and diet tips to an individual’s needs | Fit for Life
Beve Kindblade recommends a personalized regimen of vitamins, foods and even chewing advice after Nicole Tsong’s blood test reveals deficiencies.
An introductory session at Flow Studios focuses on music, the floor and connection.
Even with ‘no-sting’ ammo, grown-up dodgeball can get a little intense, and intensely fun | Fit for Life VIEW
Evergreen Dodgeball runs an adult league and holds open gym sessions at Northgate Community Center in Seattle.
You’ll fly through the air — possibly not with the greatest of ease — in this fun, challenging introductory circus class | Fit for Life
Learn aerial, trapeze, wire-walking and trampoline skills at Seattle’s School of Acrobatics & New Circus Arts.
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