Paul Tolmé

Paul Tolmé is an environmental journalist and outdoors writer whose work can be seen at www.journalistontheloose.com

If you’re looking for a way to insert some freshness into your fitness routine, get yourself a jump rope. It’s fun, requires limited equipment and space and can be done pretty much anywhere.

May 12, 2020 at 6:00 am

Switch up your coronavirus fitness routine and embrace the jump rope

Boxers have long used jump roping as a way to stay fit. It's a great exercise for anyone who's trying to break up the monotony...

Don’t let the size of the dumbbells fool you. Carrying even the lightest weights while you walk or run — especially uphill! — can add a gnarly degree of difficulty to any workout.

April 20, 2020 at 6:00 am

What do zombies, puppies and hills have in common? They can all be part of your coronavirus-era fitness routine

So what if your gym is closed? There are lots of different ways to keep your fitness level up. Just look around your neighborhood and...