Stroller Strides classes in Seattle offer a social outlet for women and their kids, plus a workout | Fit for Life
While their babies watch, mothers get together to jog, skip, do strength work — and sing.
Nicole Tsong
Nicole Tsong, who loves movement in all forms, is a yoga teacher and a writer. She teaches yoga at studios around Seattle and has written her column Fit for Life in Pacific NW magazine since 2012. You can reach her at nicole@nicoletsong.com and learn more at nicoletsong.com.
How to make a long walk work | Fit for Life
20.3 miles goes by pretty quickly, especially with good company, relaxing stretches and a lunch break halfway.
Nicole Tsong lists 5 favorite ways to get moving with kids | Fit for Life
This family that plays together recommends its top active activities: hiking, tree-climbing, trampolining, roller skating and swimming.
Craniosacral therapy explores the history of your body while easing pain and stress | Fit for Life
Massage therapist Lauren Christman uses quiet observation and gentle pressure in a session with Nicole Tsong.
Fighting Chance Seattle classes share proven verbal and physical tips for protecting your boundaries, and your life | Fit for Life VIEW
A woman who fought off an attacker a year ago offers the self-defense techniques that worked for her.
How to put together an active evening out for 2 | Fit for Life
Date nights getting dull? Try dinner and some movement.
Ayurveda, an Indian philosophy, matches personal body and energy types to diet strategies | Fit for Life
The Ayurvedic system focuses on 3 pillars of life — diet, sleep and the correct use of energy — and says your dosha type helps...
An energetic pet can motivate you to get outside, get moving — and get your priorities in order | Fit for Life
Nicole Tsong feels the pull of her puppy, Coco, and of the great outdoors.
A midwinter dip in frigid Green Lake invigorates the body and spirit | Fit for Life
You might have to overcome cold feet to try cold therapy.
Picking up steps from ballroom dancers who know their cues | Fit for Life VIEW
Solo and from the sidelines, Nicole Tsong absorbs the basics — and the fun, social vibe.