Ballard Elks’ paddleboard races are a seaworthy adventure | Fit for Life VIEW
Whether you’re a competitive speedster or a slow-moving vessel, there’s fun for all aboard.
Nicole Tsong
Nicole Tsong, who loves movement in all forms, is a yoga teacher and a writer. She teaches yoga at studios around Seattle and has written her column Fit for Life in Pacific NW magazine since 2012. You can reach her at nicole@nicoletsong.com and learn more at nicoletsong.com.
There’s a lot to remember when you’re learning bachata — do not forget the flair! | Fit for Life
Hip-swiveling sass is important from the start, but then come the complicated posture, partner work and turns.
Seattle restaurateur Maria Hines creates her own go-to/to-go nutrient bars for endurance activities | Fit for Life
The chef and owner of Tilth and Agrodolce says these Macadamia-Banana Crunch Bars are easy to digest, keep the engine running and taste amazing.
Know how to make yoga even better? Goats. | Fit for Life
Inviting goats to your yoga class will keep you relaxed and smiling (if you don’t mind them climbing on your back occasionally).
Undulation puts you in touch with your body — gently | Fit for Life
Once you listen to the parts of your body that aren’t speaking, you can slowly move through stiffness or tightness.
Gravity is your friend during an intense workout that’ll bring you to your knees | Fit for Life VIEW
You’ll hit the ground crawling as you work to master the inchworm and the lizard.
It’s sink or swim — in fabulous costumes — when you dive in with Seattle Mermaids | Fit for Life
You’ll work your tail off trying to keep up (or under) with these mesmerizing mermaids.
E-bikes make commuting a breeze — as long as you keep the battery charged | Fit for Life VIEW
Nicole Tsong borrows a ride from Rad Power Bikes and learns the power really helps you pedal.
You’ll feel the restorative challenge of Yoga Vibe classes from your head to your toes | Fit for Life
Vibration boards activate muscles you might not normally access, so you can notice body imbalances more quickly.
If you want to get to know Seattle, walk through it | PNW Magazine VIEW
Strolling through Seattle can improve your health and introduce you to your city, and to your neighbors.