Here are some excellent exercises to try in front of the TV VIEW
Originally published on March 12, 2018by Nicole Tsong LEARNING HOW TO move more outside of a yoga or fitness class has been one of my...
Nicole Tsong
Staying in to work out has made itself right at home
IT STARTED WITH the wave of Pelotons that seemed to be moving into the homes of people I knew. I was a little flabbergasted at...
You might have to stretch yourself to get used to online fitness classes, but you’ll warm up quickly VIEW
I WAS MID-WORKOUT, rubbing my aching shoulders during my 20 to 30 seconds of permitted rest. I had already done at least 10 rounds of...
Health & Fitness Issue 2019: Dance is all about connections, community and expression WATCH
Here’s some good news about dancing: Anyone, at any age, can do it.
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The Backstory: While dance has clear physical benefits, the mental and emotional ones run deep, too.
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Her weekly magazine column is ending, but Tsong plans to keep working out and wants you to, too.
Your brain might resist the falling part of trampoline wall class — but only until you get addicted to the tricks
Once you get the hang of the basics, you’ll be bouncing off the wall at Emerald City Trapeze.
Buti Yoga adds dancing, freedom, fun — and an occasional yelp — to a fast-paced, strength-building workout VIEW
The music will move you, but you’re unlikely to have time for intentional breathing.
Even the ‘warmup’ is intense in this Thai boxing class VIEW
It’s a fight to the finish at Pacific Muay Thai, where you’ll sprint, punch, kick — and sweat from the get-go.
In a bungee workout, you’ll fly through the air, all right — but there is very little ease involved VIEW
It’s a challenging workout, but you’ll love it.