How to avoid stuffing yourself silly over the holidays
With some intentionality and planning around how you eat during the holidays, you can make it to the new year feeling like yourself, with a...
Nicole Tsong
How to mix up your fitness routine for long-term strength and happiness
Most of us tend to go all-out when we’re trying something new. If we decide to run, we go four times a week. But the...
4 Washington hikes that lead to welcome, refreshing alpine lakes
Many of the best Washington hikes end at an alpine lake or include a beautiful gem along the way. Spend time exploring. Hiking to alpine...
Take your summer workouts to the park with these outdoor exercises VIEW
I was impressed by what you can do with tools as simple as a picnic bench, railing and resistance band. You can do even more...
The swimming segment of a triathlon might be scary, but these tips will keep you afloat
For the swimming portion, proper training, i.e., getting out of the pool and into open water, is key. It will be chaotic, so it helps...
The pandemic challenged us to find new ways to move. That’s a good thing. VIEW
The coronavirus pandemic forced all of us to adapt our workout routines. Some were able to do that better than others. The silver lining now,...
We’re ready to restart after the pandemic required us to adapt our exercise routines
We were forced to adapt our exercise routines during the pandemic. Some people did that better than others, but there were options. Now, we can...
How to find — and make — a truly healthy smoothie that’s not just a glorified dessert
We as a culture have somehow turned smoothies — a drink most people think of as healthy — into dessert. Sure, some smoothies have greens...
Let your injury be your guide to working out while hurt
When people get hurt, the key is how to handle the aftermath. It’s hard to generalize, because healing time depends on how fit you are...
’24 Ways to Move More’ inspires an active response
Nicole Tsong, the author of "24 Ways to Move More," says the best part of putting her book into the world is hearing from readers...