For improved shoulder health, work yourself up to a pullup. Here’s how.
This basic playground exercise is hard to do and easy to avoid, but also really important for shoulder health.
Nicole Tsong
Nicole Tsong, who loves movement in all forms, is a yoga teacher and a writer. She teaches yoga at studios around Seattle and has written her column Fit for Life in Pacific NW magazine since 2012. You can reach her at nicole@nicoletsong.com and learn more at nicoletsong.com.
Balkan dance requires fancy footwork — and the ability to count to 4 in several languages
The Seattle Balkan Dancers meet every Friday night on Capitol Hill to work on their moves (and their singing).
4 top Northwest hikes for peak larch-viewing
It takes some effort to go for the gold of these deciduous conifers, but you’ll be rewarded for your mettle.
Retirement center residents get a great workout in the pool | Fit for Life
Aqua aerobics classes are fun — and vigorous — at Horizon House.
Seattle Cancer Care Alliance’s new Integrative Medicine program includes activity as a part of treatment | Fit for Life
It’s movement with a mission as cancer patients practice yoga at their own pace.
In this Seattle Gymnastics class, you’ll put in a lot of rough, but enjoyable, strength work before you turn into a tumbler | Fit for Life
It’s a perfect 10 for fun, even if you don’t master fantastic feats of athleticism right away.
Grown-ups and kids play, jump and climb together during Rafe Kelley’s outdoor movement classes | Fit for Life VIEW
The founder of Evolve Move Play brings structure, age-appropriate fitness challenges and tree-climbing fun to his parkour-based sessions.
Are you up for a new adventure? As in, 200 feet up a Douglas fir? | Fit for Life
Using a rope, sling, harness and a few well-timed breaks, Nicole Tsong branches out into guided canopy climbing.
Ballard Elks’ paddleboard races are a seaworthy adventure | Fit for Life VIEW
Whether you’re a competitive speedster or a slow-moving vessel, there’s fun for all aboard.
There’s a lot to remember when you’re learning bachata — do not forget the flair! | Fit for Life
Hip-swiveling sass is important from the start, but then come the complicated posture, partner work and turns.