Seattle athletes are already on top of the 2024 Olympics' newest sports
Seattle athletes are thrilled with the new group of sports that have come to the Olympics in recent years. Here's a look at the sports...
Nicole Tsong
This intense lizard-crawl workout will bring you to your knees
When you're working on a lizard crawl, a series of movements that involves balance and core and shoulder strength, gravity is the best free training...
Once you take that first leap of faith, you'll become a fan of trapeze
People who have taken a trapeze class are contagious in their enthusiasm. It's remarkably accessible — body awareness helps, but you don’t have to be...
Picking up skills in this vigorous team sport is the Ultimate challenge
A new player's first impression of Ultimate: very, very vigorous. Like, running at full sprint, whether catching or guarding. Are all team sports this hard?
Discovering the thrills (and possible chills) of stand-up paddleboard yoga
The glories of stand-up paddleboard yoga are worth the possibility of a chilly swim. Plus, you don't have to choose between practicing in a studio...
Rest your body and mind with surprisingly powerful restorative yoga
Slower-paced, restful yoga practices have gained more attention lately as the cost of a fast-paced lifestyle and recovery from the pandemic become evident.
The Mountaineers’ after-hours group hikes are brisk, friendly workouts
If you're looking for a good workout, safety in numbers on a new trail or friendly people, an after-hours group hike led by the Mountaineers...
Seattle lap swimmers share pool etiquette (tip: Stay in your lane!)
Seattle swimmers share their list of pool etiquette for lap swimming. Swimming might be great for you, but the pool is not for the faint...