
Grab your bike — and a buddy — and try these Seattle-area trails
Seattle and the surrounding areas have a huge network of trails and roads. Here are some cyclist-endorsed routes that are gently ambitious for new riders.
Seattle and the surrounding areas have a huge network of trails and roads. Here are some cyclist-endorsed routes that are gently ambitious for new riders.
After a series of stretches and core work, our hip-hop instructor taught us dance sequences first on a slow count, then sped it up. It...
When it comes to staying fit, a great teacher can be the difference between being committed and giving up. Here are some recognized traits of...
The essential move in capoeira is the ginga, a swaying side-to-side step. Many other kicks are circular, and things get harder once you add defensive...
You can take steps to stay healthy by warming up before gardening, and lessen next-day aches by stretching after you’re done. Here are some exercises...
With more time to practice qigong, I could tell I’d be able to connect in a new way to my own energy; even with just...
There's nothing like working out with other people, in person, to get back to making those important human connections we've all missed so much.
It has been a struggle, but getting out of the house to exercise has been beneficial for Nicole Tsong. She enjoys re-establishing that human connection.
If you have been ignoring your inline skates, I advise you to take them out this summer. You will sweat, and you’ll definitely have fun.Â
Sitting, in general, is terrible for you, experts say. Your spine, back, shoulders and hips get weak; it can cause illness; and most of us...