Grab your bike — and a buddy — and try these Seattle-area trails
Seattle and the surrounding areas have a huge network of trails and roads. Here are some cyclist-endorsed routes that are gently ambitious for new riders.
Nicole Tsong
High-energy hip-hop classes on Capitol Hill pick up speed quickly
After a series of stretches and core work, our hip-hop instructor taught us dance sequences first on a slow count, then sped it up. It...
Fitness pros share what makes a great (and, therefore, inspiring) teacher
When it comes to staying fit, a great teacher can be the difference between being committed and giving up. Here are some recognized traits of...
There's movement, music and connection (plus back flips) in the martial art capoeira
The essential move in capoeira is the ginga, a swaying side-to-side step. Many other kicks are circular, and things get harder once you add defensive...
Stretches and exercises to make the most of your gardening workout VIEW
You can take steps to stay healthy by warming up before gardening, and lessen next-day aches by stretching after you’re done. Here are some exercises...
The martial art qigong uses meditation and movement to forge inner connections
With more time to practice qigong, I could tell I’d be able to connect in a new way to my own energy; even with just...
How Seattle-area gyms have kept their communities together — and why that matters
There's nothing like working out with other people, in person, to get back to making those important human connections we've all missed so much.
Why working out in a gym is worth the effort
It has been a struggle, but getting out of the house to exercise has been beneficial for Nicole Tsong. She enjoys re-establishing that human connection.
Crank up the tunes, and (inline) skate your way to a great workout
If you have been ignoring your inline skates, I advise you to take them out this summer. You will sweat, and you’ll definitely have fun.Â
A treadmill desk is a great way to get in steps while getting work done
Sitting, in general, is terrible for you, experts say. Your spine, back, shoulders and hips get weak; it can cause illness; and most of us...