Energetic retirement-community residents sit and get fit | Fit for Life
Seniors at Skyline on Capitol Hill turn chairs into seats of power as they stretch, strengthen and get the blood flowing.
Nicole Tsong
Nicole Tsong, who loves movement in all forms, is a yoga teacher and a writer. She teaches yoga at studios around Seattle and has written her column Fit for Life in Pacific NW magazine since 2012. Read her blog at papercraneyoga.com.
Human Forge Movement Training in Lynnwood offers military-style workouts | Fit for Life VIEW
Army veteran Kevin Silverman puts Nicole Tsong through her paces with tests of endurance and strength.
Roller-skating lesson No. 1: Take a lesson, or it might be a long day at the rink | Fit for Life VIEW
Skating can be great fun and exercise, but if you’re not a pro, let someone teach you a few tricks.
It takes two to tango | Fit for Life
Our fitness columnist found that the key is connecting — up close — with your dance partner. She rediscovered the beauty of dancing with someone...
Taking the first steps toward a healthy daily goal | Fit for Life
Assess your lifestyle, and get on your feet — the steps will add up as you walk around.
Hiking with a puppy presents new challenges | Fit for Life
Your canine companion will love the exercise, and so will you — just prepare for more stops, starts and sticks.
A Chinese dance class expresses the universal language | Fit for Life VIEW
Music and movement communicate health and community in Seattle’s International District.
Here’s a way to play football (even if you don’t know how to play football) | Fit for Life VIEW
No experience required for Seattle’s adult recreational leagues — but a competitive spirit might come in handy.
Blazing new trails in REI’s introductory mountain-biking class | Fit for Life VIEW
There’s not a lot of sitting in this outdoor sport, but even the beginners’ rides are invigorating, challenging and a lot of fun.
How to maximize minimal shoes | Fit for Life
A challenging hike without supportive footwear strengthens the feet, and the spirit.