Seniors at Skyline on Capitol Hill turn chairs into seats of power as they stretch, strengthen and get the blood flowing.
Nicole Tsong, who loves movement in all forms, is a yoga teacher and a writer. She teaches yoga at studios around Seattle and has written her column Fit for Life in Pacific NW magazine since 2012. Read her blog at papercraneyoga.com.
Army veteran Kevin Silverman puts Nicole Tsong through her paces with tests of endurance and strength.
Roller-skating lesson No. 1: Take a lesson, or it might be a long day at the rink | Fit for Life VIEW
Skating can be great fun and exercise, but if you’re not a pro, let someone teach you a few tricks.
Our fitness columnist found that the key is connecting — up close — with your dance partner. She rediscovered the beauty of dancing with someone...
Assess your lifestyle, and get on your feet — the steps will add up as you walk around.
Your canine companion will love the exercise, and so will you — just prepare for more stops, starts and sticks.
Music and movement communicate health and community in Seattle’s International District.
No experience required for Seattle’s adult recreational leagues — but a competitive spirit might come in handy.
There’s not a lot of sitting in this outdoor sport, but even the beginners’ rides are invigorating, challenging and a lot of fun.
A challenging hike without supportive footwear strengthens the feet, and the spirit.