You’ll feel the restorative challenge of Yoga Vibe classes from your head to your toes | Fit for Life
Vibration boards activate muscles you might not normally access, so you can notice body imbalances more quickly.
Nicole Tsong
Nicole Tsong, who loves movement in all forms, is a yoga teacher and a writer. She teaches yoga at studios around Seattle and has written her column Fit for Life in Pacific NW magazine since 2012. You can reach her at nicole@nicoletsong.com and learn more at nicoletsong.com.
If you want to get to know Seattle, walk through it | PNW Magazine VIEW
Strolling through Seattle can improve your health and introduce you to your city, and to your neighbors.
The backstory: The story behind our Health & Fitness Issue feature on walking in Seattle | PNW Magazine
These feet were made for walking — so why aren’t we doing more of it?
Jitterbug puts the ‘beat’ in ‘upbeat’ | Fit for Life VIEW
This fun and energetic offshoot of East Coast swing is an appealing partner dance anyone can pick up.
The intense 36-minute workouts at FIT36 challenge your muscles and your endurance | Fit for Life
It’s a true test of time with a condensed, complete physical workout that will have you sweating and working hard.
Stroller Strides classes in Seattle offer a social outlet for women and their kids, plus a workout | Fit for Life
While their babies watch, mothers get together to jog, skip, do strength work — and sing.
How to make a long walk work | Fit for Life
20.3 miles goes by pretty quickly, especially with good company, relaxing stretches and a lunch break halfway.
Nicole Tsong lists 5 favorite ways to get moving with kids | Fit for Life
This family that plays together recommends its top active activities: hiking, tree-climbing, trampolining, roller skating and swimming.
Craniosacral therapy explores the history of your body while easing pain and stress | Fit for Life
Massage therapist Lauren Christman uses quiet observation and gentle pressure in a session with Nicole Tsong.
Fighting Chance Seattle classes share proven verbal and physical tips for protecting your boundaries, and your life | Fit for Life VIEW
A woman who fought off an attacker a year ago offers the self-defense techniques that worked for her.