Take your summer workouts to the park with these outdoor exercises VIEW
I was impressed by what you can do with tools as simple as a picnic bench, railing and resistance band. You can do even more...
Nicole Tsong
The swimming segment of a triathlon might be scary, but these tips will keep you afloat
For the swimming portion, proper training, i.e., getting out of the pool and into open water, is key. It will be chaotic, so it helps...
The pandemic challenged us to find new ways to move. That’s a good thing. VIEW
The coronavirus pandemic forced all of us to adapt our workout routines. Some were able to do that better than others. The silver lining now,...
We’re ready to restart after the pandemic required us to adapt our exercise routines
We were forced to adapt our exercise routines during the pandemic. Some people did that better than others, but there were options. Now, we can...
How to find — and make — a truly healthy smoothie that’s not just a glorified dessert
We as a culture have somehow turned smoothies — a drink most people think of as healthy — into dessert. Sure, some smoothies have greens...
Let your injury be your guide to working out while hurt
When people get hurt, the key is how to handle the aftermath. It’s hard to generalize, because healing time depends on how fit you are...
’24 Ways to Move More’ inspires an active response
Nicole Tsong, the author of "24 Ways to Move More," says the best part of putting her book into the world is hearing from readers...
‘24 Ways to Move More’ motivates you to build the habit of movement into everyday life VIEW
Former Fit for Life writer Nicole Tsong's new book is designed to reset your approach to movement, shift your thinking, expand your understanding of your...
On this personal journey of movement, all are encouraged to hop (or skip, or dance) on board
In condensing 300 fitness columns into her new book, "24 Ways to Move More," former Fit for Life writer Nicole Tsong reflected on the most...
To help your gut feel better, try fermenting your food
In this story from 2014, former Fit for Life writer Nicole Tsong discusses ways to add more probiotic benefits to her diet. Probiotics are known...