‘24 Ways to Move More’ motivates you to build the habit of movement into everyday life VIEW
Former Fit for Life writer Nicole Tsong's new book is designed to reset your approach to movement, shift your thinking, expand your understanding of your...
Nicole Tsong
On this personal journey of movement, all are encouraged to hop (or skip, or dance) on board
In condensing 300 fitness columns into her new book, "24 Ways to Move More," former Fit for Life writer Nicole Tsong reflected on the most...
To help your gut feel better, try fermenting your food
In this story from 2014, former Fit for Life writer Nicole Tsong discusses ways to add more probiotic benefits to her diet. Probiotics are known...
A 20-mile walk goes pretty quickly, especially with good company, relaxing stretches and a lunch break halfway
A 20-mile walk sounded daunting to Nicole Tsong in 2018 but, thanks to good company, it went faster than expected. Sequim biomechanist Katy Bowman shares...
Here are some excellent exercises to try in front of the TV VIEW
Originally published on March 12, 2018by Nicole Tsong LEARNING HOW TO move more outside of a yoga or fitness class has been one of my...
Staying in to work out has made itself right at home
IT STARTED WITH the wave of Pelotons that seemed to be moving into the homes of people I knew. I was a little flabbergasted at...
You might have to stretch yourself to get used to online fitness classes, but you’ll warm up quickly VIEW
I WAS MID-WORKOUT, rubbing my aching shoulders during my 20 to 30 seconds of permitted rest. I had already done at least 10 rounds of...
Health & Fitness Issue 2019: Dance is all about connections, community and expression WATCH
Here’s some good news about dancing: Anyone, at any age, can do it.
The Backstory: How do we move in Seattle? It’s hard to count all the ways.
The Backstory: While dance has clear physical benefits, the mental and emotional ones run deep, too.
Nicole Tsong is moving on, but her ‘Fit For Life’ lessons are forever: Keep moving, Seattle!
Her weekly magazine column is ending, but Tsong plans to keep working out and wants you to, too.