
A treadmill desk is a great way to get in steps while getting work done
Sitting, in general, is terrible for you, experts say. Your spine, back, shoulders and hips get weak; it can cause illness; and most of us...
Sitting, in general, is terrible for you, experts say. Your spine, back, shoulders and hips get weak; it can cause illness; and most of us...
Try to spend 20 minutes a day on core strengthening, including time on an area where you’re having trouble, so you experience fewer, shorter episodes...
There's more to maintaining your balance than you might think, especially as you get older. Start with the basics — eat well, sleep well, get...
Nicole Tsong, former Fit for Life writer, knows from experience that sugar is the main culprit when she doesn't feel great. Here, she remembers why...
Even during the grayest of winter months, there is plenty of green, and pops of color and beauty around the region in arboretums and botanical...
With some intentionality and planning around how you eat during the holidays, you can make it to the new year feeling like yourself, with a...
Most of us tend to go all-out when we’re trying something new. If we decide to run, we go four times a week. But the...
Many of the best Washington hikes end at an alpine lake or include a beautiful gem along the way. Spend time exploring. Hiking to alpine...
I was impressed by what you can do with tools as simple as a picnic bench, railing and resistance band. You can do even more...
For the swimming portion, proper training, i.e., getting out of the pool and into open water, is key. It will be chaotic, so it helps...