Focus your workout on breaking through plateaus.
Resistance training provides the greatest return.
Things NOT to do over the holidays.
The most important person to take care of in your life is you.
You don't have to lock yourself in your house, be anti-social and live on baked chicken and broccoli to avoid packing extra jelly in your...
We've had research since 1989 saying that hours and hours of cardio does not work for weight (fat) loss.