Twelve tips for cutting calories without eating less, from sipping healthful broths to loading up on veggies.
The curse of spring — allergies — may be upon us, but here are some tips to keep you exercising.
Multitask while watching TV.
Researchers conclude that exercise helps us maintain brain and cognitive health throughout life.
Comfort foods that go easy on the calories.
Spirulina, a blue-green algae available in powder, flake and tablet form, could enhance muscular strength and athletic endurance.
Snack on perfectly portable, fatigue-fighting foods, like whole grain crackers, walnuts, dark chocolate, and watermelon.
Brush up on your sun smarts and safe summer workouts will be no sweat.