Hot pants are this season's winner in the category of least-flattering style of the season. And with hot pants, you get a twofer: a terrible...
Tips from regular people who have overcome their passion for fattening delights or conquered their fear of breaking a sweat.
One study suggests you will buy less junk food if you put away the debit and credit cards and pay cash.
Eat a piece of fruit instead of cakes or cookies for dessert.
Getting started is biggest challenge to a fitness program.
"Seven Habits of Successful Weight Loss Maintainers."
If you hope to lose weight through exercise, eat the same as you did before you started working out.
Whether you're disabled or not, Mike Alalof's mantra is, "Do what you can do, not what you can't."
Diets stink, and losing weight is hard work.
Scientist preaches the power of being active.