Negative conversations around health and nutrition are never helpful — especially when the chatter is directed at our own bodies.
Carrie Dennett, MPH, RDN, CD is a registered dietitian nutritionist at Nutrition By Carrie, and author of "Healthy For Your Life: A holistic approach to optimal wellness." Visit her at nutritionbycarrie.com.
The risk of cancer increases with age — and maintaining a healthy diet can help prevent chances of getting sick.
Why you need to boost your antioxidant intake — and what tasty foods to find them in.
Well before showing signs of pregnancy, parents should consider how their nutritional habits will affect their child — that goes for dad, too.
Unless you have a health condition that precludes doing so, it's probably fine for your health to eat meat in moderation if you enjoy it.
Whether it’s a breakfast sandwich or overnight oats, build a better breakfast with protein and fiber
Shifting more of our calories to breakfast and lunch helps us stay in balance with our circadian rhythms, which benefits health. Eating breakfast can also...
Want to cook at home more often? It's an admirable goal. Here are the key pitfalls to avoid.
What your grandparents chose to eat and the environment you grew up in are just two factors that determine your overall health. That's what we...
Confused about bulgur and multigrain? Join the club. Many people don't know how to identify whole-grain foods — even though they're good for us. Here's...
Encouraging kids to track their eating habits obsessively has nothing to do with health.