To eat or not to eat? There are plenty of myths and misinformation surrounding protein intake, so Carrie Dennett breaks down the facts.
Carrie Dennett, MPH, RDN, CD is a registered dietitian nutritionist at Nutrition By Carrie, and author of "Healthy For Your Life: A holistic approach to optimal wellness." Visit her at nutritionbycarrie.com.
Packing your own lunch is an excellent way to guarantee a fulfilling meal that benefits both your health and your wallet.
Cook more often (or get more creative in the kitchen) in 2020 with these cookbooks.
There's not "one weird trick" for eating healthfully, but luckily, there are many ways to eat in a way that's right for you.
Carrie Dennett speaks with Christy Harrison about her new book, “Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.”
In the season of overeating, it can be difficult to set and honor your food boundaries. Try these tips to avoid an uncomfortable Christmas dinner...
On Nutrition Bone health is serious business. After all, your bones are the foundation you stand onwill break a bone due to osteoporosis. Most people...
There’s a lot of hype about alkaline water and activated charcoal, but are these what’s-old-is-new-and-trendy-again substances helpful, harmful, or simply a drain on your wallet?
Carrie Dennett shares tips for building a better, happier and healthier day by forming good routines.
Negative conversations around health and nutrition are never helpful — especially when the chatter is directed at our own bodies.