You’ve heard the lore about breakfast: It’s the most important meal of the day, right? Nutritionist Carrie Dennett digs into the facts.
Carrie Dennett, MPH, RDN, CD, is a Seattle-based registered dietitian nutritionist, blogger, enthusiastic home cook, vegetable gardener, and caretaker to a golden retriever and three backyard hens. She loves to read, drink coffee, watch movies, do yoga, go on long walks and travel, both locally and abroad.
The authenticity of imported organic produce has come into question, but if it’s nutrition you’re after, buy from local farms.
Use heartier autumn greens and seasonal produce to make your salads substantial and satisfying.
Emmer and einkorn are higher in fiber and protein than standard modern wheat and richer in many antioxidant nutrients.
Linked to a long list of health benefits, turmeric has gained a following lately. What can turmeric do and how can you use it?
While “What the Health?” gets some things right about plant-based diets, local dietitians were “shocked” by some of its overstatements and nebulous health claims.
An annual food-and-health survey says foodies shop with an eye to both taste and nutrition, prioritizing foods that are free from artificial ingredients, high in...
Vinegars are enjoying high popularity at the moment. Here’s why they’re healthful.
Are we eating too much protein? Not enough? Nutritionist Carrie Dennett wants to clear some things up.