For many, magnesium is a go-to mineral for helping with sleep. But it can also help with so much more.
Carrie Dennett, MPH, RDN, CD, is a Seattle-based registered dietitian nutritionist, blogger, enthusiastic home cook, vegetable gardener, and caretaker to a golden retriever and three backyard hens. She loves to read, drink coffee, watch movies, do yoga, go on long walks and travel, both locally and abroad.
Sure, you can wash your hands and get a flu shot, but your diet can play a big role in preventing colds and the flu...
It’s true that nuts are high in fat, but it’s heart-healthy fat, and that fat comes with nutrients that have antioxidant and anti-inflammatory benefits.
Choline may not be on your radar, but here’s why it should be — especially for pregnant women.
The hero in this story about bad-guy free radicals? Antioxidants. But antioxidant supplements aren’t the way to go.
You’ve heard the lore about breakfast: It’s the most important meal of the day, right? Nutritionist Carrie Dennett digs into the facts.
The authenticity of imported organic produce has come into question, but if it’s nutrition you’re after, buy from local farms.