Why Weight Watchers’ plan to offer free memberships to teens could be so damaging, and what we should be doing instead.
Carrie Dennett, MPH, RDN, CD is a registered dietitian nutritionist at Menu for Change and Nutrition By Carrie. Visit her at nutritionbycarrie.com or follow her on Twitter at @CarrieDennett.
The common wisdom is that nutritional deficiency is extremely rare because the human body stores several years’ worth of vitamin B12. However, current research suggests...
Some dieters firmly believe in avoiding fat, others avoiding carbs. Does it matter? New research says yes and no.
While we often think “sweet” when we think of cocoa, it adds deep flavor and potential health benefits to many savory dishes, too.
Ever visited another country and felt like it was easier to make healthy eating choices? You’re not alone.
It’s true that sodium intake plays a role in whether you develop high blood pressure (hypertension). However, it appears that getting enough of another mineral...
Restriction is still restriction, whether it’s time or calories, so time-restricted eating is not the magic bullet it may seem to be.
Some people assume the word “diet” to mean a weight-loss program. But there’s much more to the word.
From packaging to shopping to the flavors themselves, here’s what to look for in terms of nutrition in 2018.
Hummus is gaining in popularity in the U.S., and you’ll find it in many a refrigerator now. It’s nutritious and tasty. But have you hade...