The more protein, the better?
It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.
How meal size and timing can affect your health
Scientists are still untangling how meal size and timing affect health. But they know one thing: It’s probably best to avoid making dinner your largest...
Is protein powder a scam?
The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.
Could dark chocolate reduce your risk of diabetes?
In a new study that's chock full of caveats, researchers suggest that a little dark chocolate can be part of a healthy diet. It's likely...
Is that turkey still good? What to know about Thanksgiving leftover safety
Sticking to these recommendations will reduce the risk of ending up with spoiled food.
What are seed oils and why do RFK Jr. and others claim they're bad for you?
Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.