There are many meditation and mindfulness practices that can improve focus and strengthen mental acuity.
Given the increasing popularity of 5-minute interval workouts, swapping short bursts of moderately intense and vigorous aerobic exercise followed by short periods of rest might...
Spending quality time with your grandkids (and kids) adds joy and laughter to any given day.
Enjoying your bountiful backyard harvest will boost your vitamin and mineral intake and help you maintain a well-balanced, nutritious diet – which is especially important...
Taking virtual “trips” can help relieve stress, boost your mood, and enable your brain to see and learn new things.
There are many easy, fun and creative ways to get in a workout with things you have at home or even in your backyard.
Here’s a look at some popular nuts, their benefits and ways to enjoy them.
There are lots of nutrient-rich vegetables, herbs and gorgeous flowers you can still plant in June.
Just as exercising is good for physical health, flexing your mental muscles is vital. Diving into stories is relaxing and fun way to do it.
Swap some traditional ingredients like refined sugar and flour, fats and added fillers for healthier options full of fiber and vitamins.