Boost your brainpower with old-school puzzles and games
If you feel tethered to devices and are longing for a break, try some of these retro diversions to give your actively aging brain the...
Provided by Koelsch Communities
Koelsch Communities
Tips for stretching and staying limber over 50
Maintaining flexibility is an important part of a healthy, active aging lifestyle. Here are some tips to get started.
How to adjust your skin care routine as you age
Having a good skin care routine is crucial. Here are some helpful tips for caring for your actively aging skin.
Yogurt’s role in maintaining gut health over age 50
The tasty, healthy snack for people of all ages may have added benefits as you get older.
Mood tracking: Creative ways to chart your feelings
Journaling your emotions can help you understand your feelings and avoid triggers that prompt negative behavior.
Tips for building and maintaining muscles over age 50
It’s common for muscle mass to decrease with age, affecting balance, flexibility, stability, and coordination — and lost muscle is often replaced with fat.
Cutting back on meat in your diet? Here’s what to know and where to start
Meat substitutes are more popular than ever — whether it's for health, environmental or animal rights concerns.
What to know about 5 brain-boosting supplements
An essential piece of healthy living is healthy eating, and supplements are a big part of that. Here is a look at five brain-boosting supplements...
Easy ways to stay active over 55
No matter how old we get, our bodies still need daily movement and stretching. Follow these tips to help you stay active — whether you’re...