If you feel tethered to devices and are longing for a break, try some of these retro diversions to give your actively aging brain the...
Maintaining flexibility is an important part of a healthy, active aging lifestyle. Here are some tips to get started.
Having a good skin care routine is crucial. Here are some helpful tips for caring for your actively aging skin.
The tasty, healthy snack for people of all ages may have added benefits as you get older.
Journaling your emotions can help you understand your feelings and avoid triggers that prompt negative behavior.
It’s common for muscle mass to decrease with age, affecting balance, flexibility, stability, and coordination — and lost muscle is often replaced with fat.
Meat substitutes are more popular than ever — whether it's for health, environmental or animal rights concerns.
An essential piece of healthy living is healthy eating, and supplements are a big part of that. Here is a look at five brain-boosting supplements...
No matter how old we get, our bodies still need daily movement and stretching. Follow these tips to help you stay active — whether you’re...