4 ways to improve focus through meditation
There are many meditation and mindfulness practices that can improve focus and strengthen mental acuity.
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Koelsch Communities
5-minute interval workouts vs. 30-minute workouts: Which is better?
Given the increasing popularity of 5-minute interval workouts, swapping short bursts of moderately intense and vigorous aerobic exercise followed by short periods of rest might...
8 ways to make lasting memories with kids or grandkids
Spending quality time with your grandkids (and kids) adds joy and laughter to any given day.
Easy recipes to make the most of homegrown produce
Enjoying your bountiful backyard harvest will boost your vitamin and mineral intake and help you maintain a well-balanced, nutritious diet – which is especially important...
9 animal webcams to check out right now
Taking virtual “trips” can help relieve stress, boost your mood, and enable your brain to see and learn new things.
Move more and sit less with these 7 outdoor exercise ideas
There are many easy, fun and creative ways to get in a workout with things you have at home or even in your backyard.
Feeling nutty? Here’s why you should add nuts to your diet
Here’s a look at some popular nuts, their benefits and ways to enjoy them.
No garden yet? No worries: Here’s what you can still plant
There are lots of nutrient-rich vegetables, herbs and gorgeous flowers you can still plant in June.
Get lost in a story: 5 book genres for you to enjoy
Just as exercising is good for physical health, flexing your mental muscles is vital. Diving into stories is relaxing and fun way to do it.
A healthier spin on dessert: 6 cake recipes to try today
Swap some traditional ingredients like refined sugar and flour, fats and added fillers for healthier options full of fiber and vitamins.