COVER STORY WRITTEN BY JULIA SOMMERFELD PHOTOGRAPHED BY JOHN LOK
ON THE COVER: Cal Campbell, 56, doesn't do anything halfway; he dives in headfirst, even when it's Portage Bay and the water is 59 degrees. A few months ago, he started working out every day, and once he saw results — on the scale and in his own endurance — he was hooked.

NOTEBOOK Fitness Notebook New fitness gadgets, books and more. TASTE Fit To Eat Health-club fare that gets you there while setting a gourmet tone. NORTHWEST LIVING Ours, At Last Unity arrives in a stylish blend of Craftsman and Asian. NOW & THEN The Hideous Remains

PLANT LIFE Endless Gardening Why do we continue working into the twilight? Solace. ON FITNESS Reality Check Good habits pave the road to fitness. SUNDAY PUNCH Child's Play When the caveman's computer needs a fix, help is here. LETTERS Letters to the editor