Protein doesn’t have to come from animal products. Here’s what you should know about plant proteins, and a recipe for marinated baked tofu.
Read consumer news and advice about health and wellness, including diet and nutrition, fitness, alternative medicine, and medical innovation.
A glass of beet juice has been found to lower systolic blood pressure more than some anti-hypertensive medications, write Joe and Teresa Graedon.
Choosing a method of birth control can be difficult. Know your options.
It may not get as much hype, but, yes, garlic is a superfood. Here’s how to grow that and others in the Pacific Northwest.
Learning a social dance may help aging brains.
The short answer: Whichever will make you eat your veggies is the right way.
Whether you’re struggling to adjust from jet lag or Daylight Saving Time or just missing some sleep, balanced nutrition can help you recover.