Wellness

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Having a panic attack? 10 quick tips to lessen your anxiety

Giving yourself a chance to sleep, even for twenty minutes, can revive you and reduce your nervousness. (Phil Date/Dreamstime/TNS) 1205469 1205469

Not all of these tips will work for everyone, but if just one of them can help you avoid a panic attack, it’s worth keeping in your bag of tricks.

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