Soft fish • Pacific sole: bake, en papillote, pan-fry, braise or steam • Flounder: bake, pan-fry, braise • Rainbow trout: bake, grill, pan-fry or steam Slightly...

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Soft fish


• Pacific sole: bake, en papillote, pan-fry, braise or steam

• Flounder: bake, pan-fry, braise

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• Rainbow trout: bake, grill, pan-fry or steam




Tilapia

Slightly firm fish

• Black cod: bake, braise, pan-fry or steam

• Tilapia: bake, broil, grill, pan-fry, braise or steam


Mahi mahi



Moderately firm fish

• Cod, Pacific halibut, mahi mahi, salmon: all cooking methods can be used


Yellowfin tuna


Firm fish

• Yellowfin/farmed tuna: bake, sear-bake, grill, pan-fry, braise

• Catfish: bake, broil, grill, pan-fry or steam