Fit & Fun
Summer is here, so get out and soak it up while it’s here. One method to consider: SUPing.
That’s stand-up paddleboarding, an activity enjoyed in Hawaii for many years and that has been growing — from surf to rivers and lakes — around here.
Fans say it combines special views with good core and balance work.
- Donate to a charity? IRS sets rules for taking deductions
- 4 Mount Rainier High teens charged in alleged gang rape on field trip
- How opera, QVC and his ‘Dirty Jobs’ gig prepared Mike Rowe for the Seattle stage
- Justice Antonin Scalia dead at 79
- Bob Ernst fired after UW women’s rowers ‘lost confidence’ in him, dismissal letter said
Most Read Stories
Each Monday, Salmon Bay Paddle in Ballard hosts races. They begin at 7 p.m. (come early to warm up and register). Race entry is $5. For details, including where and where not to park, go to www.salmonbaypaddle.com/index.php/events/
“Our races have a mixture of newish paddlers, those wanting to just complete it, and a few sponsored professional paddlers,” said Rob Casey of Salmon Bay Paddle. “Overall laid-back atmosphere.”
And there are plenty of opportunities to learn the sport from Salmon Bay Paddle or any of several other paddle outlets in the area. Another resource: http://team206.org/
Fit & Fun is a weekly notice about active recreational opportunities in the Greater Seattle area. To suggest a future item, contact Richard Seven: firstname.lastname@example.org