Trim greens and root ends ...
Makes 1 quart
– 5 medium Golden beets
– 1 bay leaf
– ½ teaspoon whole coriander seeds
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– ½ teaspoon yellow mustard seeds
– ½ teaspoon whole allspice
– ¼ teaspoon whole cloves
– 1/8 teaspoon crushed red pepper flakes
– 2/3 cup white balsamic vinegar
– ½ cup water
– ¼ cup granulated sugar
– ½ teaspoon kosher salt
1. Trim greens and root ends from beets. Put into a large saucepan and cover with water. Cover and bring to a boil. Reduce heat and simmer about 30 to 40 minutes or until tender. Drain and cool.
2. When cool enough to handle, peel beets and cut into ¼-inch thick rounds. Put into a nonreactive bowl with the bay leaf, coriander and mustard seeds, allspice, cloves and crushed pepper flakes.
3. Combine vinegar, water, sugar and salt in a medium saucepan. Bring to a boil, stirring to dissolve sugar. Pour over the beets, stirring gently. Cool, then cover and refrigerate overnight. The beets will keep 2 weeks in the refrigerator.
Data per ¼-cup serving:
Saturated fat 0.01g
Monounsaturated fat 0.01g
Polyunsaturated fat 0.02g