Assess your lifestyle, and get on your feet — the steps will add up as you walk around.
Fit For Life
Writer Nicole Tsong finds a new way to sweat every week, offering tips and opinions on exercise classes, techniques, trends and more.
Your canine companion will love the exercise, and so will you — just prepare for more stops, starts and sticks.
Music and movement communicate health and community in Seattle’s International District.
No experience required for Seattle’s adult recreational leagues — but a competitive spirit might come in handy.
There’s not a lot of sitting in this outdoor sport, but even the beginners’ rides are invigorating, challenging and a lot of fun.
A challenging hike without supportive footwear strengthens the feet, and the spirit.
Our not-quite-scientific panel rates some of Seattle’s freshest blends.
After the taunting treadmill, that sweet round medicine ball starts to look pretty good.
The Emerald City Cloggers perfect the precision — and the awesome sound — of clogging done right.
Your legs and abs will tremble in this full-body workout.
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