Runner and coach Matt Urbanski encourages endurance athletes to keep moving after an event, but at low intensity.
Fit For Life
Writer Nicole Tsong finds a new way to sweat every week, offering tips and opinions on exercise classes, techniques, trends and more.
A Twerkshop class is a fun, physical way to exercise your core.
Learn how to fight for your life with this intense martial-arts workout.
If you’ve had trouble with Pilates before, the Reformer might be the way to go.
If you want to work up a sweat while singing along to 1980s pop tunes, this old-school aerobics class is perfect for you.
Nicole Tsong has found that her old method — rest, ice, wait until it feels better — isn’t really cutting it anymore.
You can order this noodle-rich broth almost anywhere in Seattle, but there are oodles of benefits to cooking it yourself.
Once you make it to the snowy top of one of these sledding parks, it’s all downhill from there.
Platform classes add a challenging cardio kick to the little lifts typical of a regular barre workout.
Floating in warm saltwater might not totally cure your pain, but it sure will help you relax | Fit for Life
Lying in 18 inches of water and Epsom salts in a pitch-black, quiet space can be restorative.
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