Your legs and abs will tremble in this full-body workout.
Fit For Life
Writer Nicole Tsong finds a new way to sweat every week, offering tips and opinions on exercise classes, techniques, trends and more.
It’s a good idea, and more fun, to wear cowboy boots, though.
The practice relies on the body’s nervous system to do the work after applying light pressure to connective tissue.
This Marysville mom recently finished second in a Women’s Toughest Mudder competition, against 450 athletes.
Kickball’s combination of fun and fitness has longtime appeal for local team captains | Fit for Life
Adult coed leagues bring together players of all levels for energetic, but not intense, competition.
Cascade Bicycle Club’s free group outings ensure there’s no reason you can’t ride along | Fit for Life
Stow the excuses, saddle up and let your leader guide your ride.
Whirling and twirling around the dance floor will leave you breathless at this fun class.
Looking for fun, fitness and accountability? Find a recreational soccer league of your own | Fit for Life
Adult soccer leagues offer options for players of all skill levels.
These high-stamina women pool their considerable efforts to keep a beach ball aloft.
Super-focused students work on mobility and strength in classes designed for those 50 and older.
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