This indoor-cycling class features energetic music and instructors.
Nicole Tsong, who loves movement in all forms, is a yoga teacher and a writer. She teaches yoga at studios around Seattle and has written her column Fit for Life in Pacific NW magazine since 2012. Read her blog at papercraneyoga.com.
This conditioning class puts the focus on ballet movements.
Monthly events get off to an early start with a 6 a.m. yoga class, followed by a wild dance party.
Suction cups can increase blood flow, and could be one way of providing pain relief after an injury.
Runner and coach Matt Urbanski encourages endurance athletes to keep moving after an event, but at low intensity.
A Twerkshop class is a fun, physical way to exercise your core.
Learn how to fight for your life with this intense martial-arts workout.
If you’ve had trouble with Pilates before, the Reformer might be the way to go.
If you want to work up a sweat while singing along to 1980s pop tunes, this old-school aerobics class is perfect for you.
Nicole Tsong has found that her old method — rest, ice, wait until it feels better — isn’t really cutting it anymore.