A challenging hike without supportive footwear strengthens the feet, and the spirit.
Nicole Tsong, who loves movement in all forms, is a yoga teacher and a writer. She teaches yoga at studios around Seattle and has written her column Fit for Life in Pacific NW magazine since 2012. Read her blog at papercraneyoga.com.
Our not-quite-scientific panel rates some of Seattle’s freshest blends.
After the taunting treadmill, that sweet round medicine ball starts to look pretty good.
The Emerald City Cloggers perfect the precision — and the awesome sound — of clogging done right.
Your legs and abs will tremble in this full-body workout.
It’s a good idea, and more fun, to wear cowboy boots, though.
The practice relies on the body’s nervous system to do the work after applying light pressure to connective tissue.
This Marysville mom recently finished second in a Women’s Toughest Mudder competition, against 450 athletes.
Kickball’s combination of fun and fitness has longtime appeal for local team captains | Fit for Life
Adult coed leagues bring together players of all levels for energetic, but not intense, competition.
Moving days: Here are tips from the experts on staying in shape without going to the gym. | PNW Magazine
Simple suggestions for ways to move more, and better.