Runner and coach Matt Urbanski encourages endurance athletes to keep moving after an event, but at low intensity.
Nicole Tsong, who loves movement in all forms, is a yoga teacher and a writer. She teaches yoga at studios around Seattle and has written her column Fit for Life in Pacific NW magazine since 2012. Read her blog at papercraneyoga.com.
A Twerkshop class is a fun, physical way to exercise your core.
Learn how to fight for your life with this intense martial-arts workout.
If you’ve had trouble with Pilates before, the Reformer might be the way to go.
If you want to work up a sweat while singing along to 1980s pop tunes, this old-school aerobics class is perfect for you.
Nicole Tsong has found that her old method — rest, ice, wait until it feels better — isn’t really cutting it anymore.
Once you make it to the snowy top of one of these sledding parks, it’s all downhill from there.
Platform classes add a challenging cardio kick to the little lifts typical of a regular barre workout.
Floating in warm saltwater might not totally cure your pain, but it sure will help you relax | Fit for Life
Lying in 18 inches of water and Epsom salts in a pitch-black, quiet space can be restorative.
Maybe you'd like skijor, or fat bikes. Warm up to these other fun ways to play in the snow.