And to get you started, try this recipe for Coconutty Banana-Carrot Bran Muffins, full of both fiber and flavor.
Carrie Dennett, MPH, RDN, CD, is a Seattle-based registered dietitian nutritionist, blogger, enthusiastic home cook, vegetable gardener, and caretaker to a golden retriever and three backyard hens. She loves to read, drink coffee, watch movies, do yoga, go on long walks and travel, both locally and abroad.
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