Protein doesn’t have to come from animal products. Here’s what you should know about plant proteins, and a recipe for marinated baked tofu.
Carrie Dennett, MPH, RDN, CD, is a Seattle-based registered dietitian nutritionist, blogger, enthusiastic home cook, vegetable gardener, and caretaker to a golden retriever and three backyard hens. She loves to read, drink coffee, watch movies, do yoga, go on long walks and travel, both locally and abroad.
It may not get as much hype, but, yes, garlic is a superfood. Here’s how to grow that and others in the Pacific Northwest.
The short answer: Whichever will make you eat your veggies is the right way.
Whether you’re struggling to adjust from jet lag or Daylight Saving Time or just missing some sleep, balanced nutrition can help you recover.
And to get you started, try this recipe for Coconutty Banana-Carrot Bran Muffins, full of both fiber and flavor.
The scale of “processed foods” goes from prewashed salad greens and frozen berries to Twinkies and Cheetos. Here’s how to think beyond “processed” and about...
No need for Marie Kondo here, but when it comes to spring-cleaning your kitchen, its pays to be ruthless.
Telling the difference between hunger and thirst sounds easy, but, in reality, people confuse the two all the time.
Your day’s eating choices go beyond what you eat. If you want to have healthful eating habits, these factors play a part.